Lower legs and feet kicking outwards

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4 years ago 02/04/2021 10:02pm EST

During the "kick back" part of my stride, my legs from below my knee kick out to the side - so my left shin/foot goes out to the left behind me, and my right shin/foot goes out to the right. What is the technical way to describe this, and what is it caused by?

4 years ago 02/04/2021 11:21pm EST

re: runningform

If I'm reading him right, Jay Dicharry (in Running Rewired) says it's caused by how your hip and leg bones are aligned, and you just learn to accept it as part of how your body moves.

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