Can a sub 4:30 mile be done without any speed work?

Training Advice/Discussion 1500

Report Thread

You are reporting this thread to the moderators for review and possible removal from the forum.
Optional
  • A 431 miler
  • Ryan Evans2
  • adsfdasfasfsafadfa
  • Sham 69
    registered
  • dodge ball
  • Gioco Giacobbe
    registered
  • Random dude
  • Kenaneeser Beckelay
    registered
  • Kenaneeser Beckelay
    registered
  • a select few but ...
  • sub 1:20 hopeful
    registered
  • Big Red
    registered
  • Big Red
    registered
  • Big Boy in the NCAA
  • you're playing a word game
  • irish running guy
  • A 431 miler
  • On topic
  • ilonggo

Advertisement: