Sun
4 miles, 7:42 pace
7x100 hill sprints (walk rest)
Mon
6x400 (100 sprint between reps) in 9:57
3.5 miles, 5:52 pace
Tue
5 miles, 6:53 pace
20x50 suicide sprints
Wed
12x400 (2 minute stand rest) averaged 69s (no joke)
Th
4.7 miles, 6:43 pace
7x100 sprints (walk rest)
Fri
5 miles, 7:36 pace
Sat
7.2 miles, 6:35 pace
Mileage - 31
Updates coming weekly.