Looks like Eric Jenkins is back in form, 27:22 tonight to win over Pat Tiernan and Ed Ches. Is the 10k his best event? It might be his ticket to the Olympics; not many people have the A standard in the US. Thoughts?
Looks like Eric Jenkins is back in form, 27:22 tonight to win over Pat Tiernan and Ed Ches. Is the 10k his best event? It might be his ticket to the Olympics; not many people have the A standard in the US. Thoughts?
Dude is back!
Monday AM got ART and chiro adjustment
PM rd. 20 at roughly 80% marathon pace, first 10, w/ garcia on methuen road loop and second 10 on lake loop 10 solo, 1:56:28, hamstring was bad need to see someone better about this tot. 20
Tuesday AM 9 solo at mines falls, easy, 59:11 tot. 9
PM 8 shakeout w/ shannon at mines falls, started w/ uml crew tot. 8
XT 2x50m springing, 2x50m bounding, 5x50m str. leg bounding after shakeout
Wednesday AM 3 w/up 20k on tewks track at bit faster then 90% mp, 1:07:38 (34:00 at 10k),
it was pretty warm out, 1 and a half miles w/down tot. 17
2PM 19min w/up 12x15 second hills at christian hill in lowell, 19 min w/down tot. 8
6pm 5+ shakeout w/ shannon on tewks trails tot. 5
Thursday AM rd. and trail 9 solo in tewks, 1:01:02 tot. 9
PM duff 5 w/ gary, 36:22, bunch of bounding stuff, duff 5 solo, 34:45 tot. 10
XT 2x70 m springing, 2x70m bounding, 5x70m str. leg bounding, 2x hill springing,
2x hill bounding
Friday AM rd. and trail 9 in tewks solo, 1:01:24, tot. 9
PM trail 10 shake in tewks, first 5 w/ shannon, 1:20:54 tot. 10
Saturday AM workout in Keene, nh w/ Mark Miller, josh ferenc, w/up w/ Mary Proulx, shannon and Mary's coach who I thought was named chris anderson?? but shannon says was named eric something so did not do a good job on that. w/up little less then 3 miles did strides and a 200 in 35 to loosen up then did threshold on the track alt leads between me josh and mark every 800m josh stayed up just past 2 miles, mark stayed up till he kicked by me w/ 1 lap to 8k which is how far he wanted to go, he ran a bit under 24:00, I went 10k in 30:05.8 josh and mark jumped back in w/ 800 to go, mark stayed in 400, josh the full 800 splits(3:00.3, 6:00.3(3:00.0), 8:59.4(2:59.4), 12:01.8(3:02.4), 15:01.9(3:00.2), 18:03.4(3:01.5), 21:02.8(2:59.4), 24:03.2(3:00.4), 27:06.2(3:03.0), 30:05.8(2:59.6)) rained pretty good the whole time, we ran on the monadnock hs track, very new very nice, honestly felt pretty good through 8k but like shìt after that. i'm happy with the workout but not thrilled. 27:28 c/down tot. 12+
PM in keene still, little less then 3 w/up, 15x13 second hills, little less then 3 c/down(w/up and c/down w/ mark miller) 1:00:24 total running time tot.8-
Sunday AM rd. and trail 27 easy in tewks, 3:03:05, took water because it was warm (84) and a bit humid, tot. 27
PM rd. 5+ shakeout, first 3 w/ shannon (43:47) tot. 5
Summary 157 miles for the week, good week, got lucky on the weather for the most part, got 3 good efforts and a lot of real good muscular work for the legs. I'm worried about that during the 20k tempo I never breathed heavy at all felt great from the waist up but man after 12 or 13k my legs were heavy as hell and just exhausted
Ches must have let him win.
The US team NEEDS Ricky Rocksford
lenny_ wrote:
Dude is back!
Monday AM got ART and chiro adjustment
PM rd. 20 at roughly 80% marathon pace, first 10, w/ garcia on methuen road loop and second 10 on lake loop 10 solo, 1:56:28, hamstring was bad need to see someone better about this tot. 20
Tuesday AM 9 solo at mines falls, easy, 59:11 tot. 9
PM 8 shakeout w/ shannon at mines falls, started w/ uml crew tot. 8
XT 2x50m springing, 2x50m bounding, 5x50m str. leg bounding after shakeout
Wednesday AM 3 w/up 20k on tewks track at bit faster then 90% mp, 1:07:38 (34:00 at 10k),
it was pretty warm out, 1 and a half miles w/down tot. 17
2PM 19min w/up 12x15 second hills at christian hill in lowell, 19 min w/down tot. 8
6pm 5+ shakeout w/ shannon on tewks trails tot. 5
Thursday AM rd. and trail 9 solo in tewks, 1:01:02 tot. 9
PM duff 5 w/ gary, 36:22, bunch of bounding stuff, duff 5 solo, 34:45 tot. 10
XT 2x70 m springing, 2x70m bounding, 5x70m str. leg bounding, 2x hill springing,
2x hill bounding
Friday AM rd. and trail 9 in tewks solo, 1:01:24, tot. 9
PM trail 10 shake in tewks, first 5 w/ shannon, 1:20:54 tot. 10
Saturday AM workout in Keene, nh w/ Mark Miller, josh ferenc, w/up w/ Mary Proulx, shannon and Mary's coach who I thought was named chris anderson?? but shannon says was named eric something so did not do a good job on that. w/up little less then 3 miles did strides and a 200 in 35 to loosen up then did threshold on the track alt leads between me josh and mark every 800m josh stayed up just past 2 miles, mark stayed up till he kicked by me w/ 1 lap to 8k which is how far he wanted to go, he ran a bit under 24:00, I went 10k in 30:05.8 josh and mark jumped back in w/ 800 to go, mark stayed in 400, josh the full 800 splits(3:00.3, 6:00.3(3:00.0), 8:59.4(2:59.4), 12:01.8(3:02.4), 15:01.9(3:00.2), 18:03.4(3:01.5), 21:02.8(2:59.4), 24:03.2(3:00.4), 27:06.2(3:03.0), 30:05.8(2:59.6)) rained pretty good the whole time, we ran on the monadnock hs track, very new very nice, honestly felt pretty good through 8k but like shìt after that. i'm happy with the workout but not thrilled. 27:28 c/down tot. 12+
PM in keene still, little less then 3 w/up, 15x13 second hills, little less then 3 c/down(w/up and c/down w/ mark miller) 1:00:24 total running time tot.8-
Sunday AM rd. and trail 27 easy in tewks, 3:03:05, took water because it was warm (84) and a bit humid, tot. 27
PM rd. 5+ shakeout, first 3 w/ shannon (43:47) tot. 5
Summary 157 miles for the week, good week, got lucky on the weather for the most part, got 3 good efforts and a lot of real good muscular work for the legs. I'm worried about that during the 20k tempo I never breathed heavy at all felt great from the waist up but man after 12 or 13k my legs were heavy as hell and just exhausted
Is that actually a week of training from Eric Jenkins this year? If so where'd you get it. Big if true, but I kinda doubt.
lenny_ wrote:
Dude is back!
Monday AM got ART and chiro adjustment
PM rd. 20 at roughly 80% marathon pace, first 10, w/ garcia on methuen road loop and second 10 on lake loop 10 solo, 1:56:28, hamstring was bad need to see someone better about this tot. 20
Tuesday AM 9 solo at mines falls, easy, 59:11 tot. 9
PM 8 shakeout w/ shannon at mines falls, started w/ uml crew tot. 8
XT 2x50m springing, 2x50m bounding, 5x50m str. leg bounding after shakeout
Wednesday AM 3 w/up 20k on tewks track at bit faster then 90% mp, 1:07:38 (34:00 at 10k),
it was pretty warm out, 1 and a half miles w/down tot. 17
2PM 19min w/up 12x15 second hills at christian hill in lowell, 19 min w/down tot. 8
6pm 5+ shakeout w/ shannon on tewks trails tot. 5
Thursday AM rd. and trail 9 solo in tewks, 1:01:02 tot. 9
PM duff 5 w/ gary, 36:22, bunch of bounding stuff, duff 5 solo, 34:45 tot. 10
XT 2x70 m springing, 2x70m bounding, 5x70m str. leg bounding, 2x hill springing,
2x hill bounding
Friday AM rd. and trail 9 in tewks solo, 1:01:24, tot. 9
PM trail 10 shake in tewks, first 5 w/ shannon, 1:20:54 tot. 10
Saturday AM workout in Keene, nh w/ Mark Miller, josh ferenc, w/up w/ Mary Proulx, shannon and Mary's coach who I thought was named chris anderson?? but shannon says was named eric something so did not do a good job on that. w/up little less then 3 miles did strides and a 200 in 35 to loosen up then did threshold on the track alt leads between me josh and mark every 800m josh stayed up just past 2 miles, mark stayed up till he kicked by me w/ 1 lap to 8k which is how far he wanted to go, he ran a bit under 24:00, I went 10k in 30:05.8 josh and mark jumped back in w/ 800 to go, mark stayed in 400, josh the full 800 splits(3:00.3, 6:00.3(3:00.0), 8:59.4(2:59.4), 12:01.8(3:02.4), 15:01.9(3:00.2), 18:03.4(3:01.5), 21:02.8(2:59.4), 24:03.2(3:00.4), 27:06.2(3:03.0), 30:05.8(2:59.6)) rained pretty good the whole time, we ran on the monadnock hs track, very new very nice, honestly felt pretty good through 8k but like shìt after that. i'm happy with the workout but not thrilled. 27:28 c/down tot. 12+
PM in keene still, little less then 3 w/up, 15x13 second hills, little less then 3 c/down(w/up and c/down w/ mark miller) 1:00:24 total running time tot.8-
Sunday AM rd. and trail 27 easy in tewks, 3:03:05, took water because it was warm (84) and a bit humid, tot. 27
PM rd. 5+ shakeout, first 3 w/ shannon (43:47) tot. 5
Summary 157 miles for the week, good week, got lucky on the weather for the most part, got 3 good efforts and a lot of real good muscular work for the legs. I'm worried about that during the 20k tempo I never breathed heavy at all felt great from the waist up but man after 12 or 13k my legs were heavy as hell and just exhausted
What the hell is this?
Props to Jenkins for the 10k. He would have squeaked ahead of the boys in the Valencia half at the 10k point. Of course they ran a negative split...
the real king has returned wrote:
Looks like Eric Jenkins is back in form, 27:22 tonight to win over Pat Tiernan and Ed Ches. Is the 10k his best event? It might be his ticket to the Olympics; not many people have the A standard in the US. Thoughts?
Hopefully he can remain healthy through next year. He should have a great shot at the Olympics with the 10k, but he’s been injured pretty frequently since 2017.
It looks to be an excerpt from NATE Jenkins running log lol. It actually almost got me bc there are NH locations mentioned and I figured maybe he actually had a stint back in New England over the summer or something. You got me, troll / idiot(?)
pro runner 6 wrote:
lenny_ wrote:
Dude is back!
Monday AM got ART and chiro adjustment
PM rd. 20 at roughly 80% marathon pace, first 10, w/ garcia on methuen road loop and second 10 on lake loop 10 solo, 1:56:28, hamstring was bad need to see someone better about this tot. 20
Tuesday AM 9 solo at mines falls, easy, 59:11 tot. 9
PM 8 shakeout w/ shannon at mines falls, started w/ uml crew tot. 8
XT 2x50m springing, 2x50m bounding, 5x50m str. leg bounding after shakeout
Wednesday AM 3 w/up 20k on tewks track at bit faster then 90% mp, 1:07:38 (34:00 at 10k),
it was pretty warm out, 1 and a half miles w/down tot. 17
2PM 19min w/up 12x15 second hills at christian hill in lowell, 19 min w/down tot. 8
6pm 5+ shakeout w/ shannon on tewks trails tot. 5
Thursday AM rd. and trail 9 solo in tewks, 1:01:02 tot. 9
PM duff 5 w/ gary, 36:22, bunch of bounding stuff, duff 5 solo, 34:45 tot. 10
XT 2x70 m springing, 2x70m bounding, 5x70m str. leg bounding, 2x hill springing,
2x hill bounding
Friday AM rd. and trail 9 in tewks solo, 1:01:24, tot. 9
PM trail 10 shake in tewks, first 5 w/ shannon, 1:20:54 tot. 10
Saturday AM workout in Keene, nh w/ Mark Miller, josh ferenc, w/up w/ Mary Proulx, shannon and Mary's coach who I thought was named chris anderson?? but shannon says was named eric something so did not do a good job on that. w/up little less then 3 miles did strides and a 200 in 35 to loosen up then did threshold on the track alt leads between me josh and mark every 800m josh stayed up just past 2 miles, mark stayed up till he kicked by me w/ 1 lap to 8k which is how far he wanted to go, he ran a bit under 24:00, I went 10k in 30:05.8 josh and mark jumped back in w/ 800 to go, mark stayed in 400, josh the full 800 splits(3:00.3, 6:00.3(3:00.0), 8:59.4(2:59.4), 12:01.8(3:02.4), 15:01.9(3:00.2), 18:03.4(3:01.5), 21:02.8(2:59.4), 24:03.2(3:00.4), 27:06.2(3:03.0), 30:05.8(2:59.6)) rained pretty good the whole time, we ran on the monadnock hs track, very new very nice, honestly felt pretty good through 8k but like shìt after that. i'm happy with the workout but not thrilled. 27:28 c/down tot. 12+
PM in keene still, little less then 3 w/up, 15x13 second hills, little less then 3 c/down(w/up and c/down w/ mark miller) 1:00:24 total running time tot.8-
Sunday AM rd. and trail 27 easy in tewks, 3:03:05, took water because it was warm (84) and a bit humid, tot. 27
PM rd. 5+ shakeout, first 3 w/ shannon (43:47) tot. 5
Summary 157 miles for the week, good week, got lucky on the weather for the most part, got 3 good efforts and a lot of real good muscular work for the legs. I'm worried about that during the 20k tempo I never breathed heavy at all felt great from the waist up but man after 12 or 13k my legs were heavy as hell and just exhausted
What the hell is this?
Props to Jenkins for the 10k. He would have squeaked ahead of the boys in the Valencia half at the 10k point. Of course they ran a negative split...
This is training by Nate Jenkins
This is from 2007!
SUNDAY, JULY 29, 2007
Moving to trackshark.com
ok so i'm moving my blog again this time to trackshark.com. I'm going to do a full post for it tomorrow for that site but i'm not sure how long it will take to get up so i'll put this past week up below(no quotes or extra's though) and a full post on trackshark. thanks for checking in and I hope that this trackshark thing will workout, if not I'll be back here at a later date I guess.
training July 23 to 29
Close Reading Skills wrote:
This is from 2007!
SUNDAY, JULY 29, 2007
Moving to trackshark.com
ok so i'm moving my blog again this time to trackshark.com. I'm going to do a full post for it tomorrow for that site but i'm not sure how long it will take to get up so i'll put this past week up below(no quotes or extra's though) and a full post on trackshark. thanks for checking in and I hope that this trackshark thing will workout, if not I'll be back here at a later date I guess.
training July 23 to 29
Sounds like Nate Jenkins
Couldn’t even hang with the Kandie Man and Co. for halfway through a half marathon.
Haha... these people don't know the difference between Nate and Eric Jenkins... all these northeasterners look the same, right??
As a 100% straight male, the thing I really don't like about Eric Jenkins is that he constantly makes me question my 100% straightness.
Anyone else notice his team was listed on the results as Nike Oregon Project. Are they back? Regardless, they are on the sauce no doubt.
that hair... wrote:
As a 100% straight male, the thing I really don't like about Eric Jenkins is that he constantly makes me question my 100% straightness.
Why? The dude looks a chick.
Who is Nate Jenkins? Not trolling, 157 mile week is pretty crazy for a person I’ve never heard of.
lenny_ wrote:
Dude is back!
Monday AM got ART and chiro adjustment
PM rd. 20 at roughly 80% marathon pace, first 10, w/ garcia on methuen road loop and second 10 on lake loop 10 solo, 1:56:28, hamstring was bad need to see someone better about this tot. 20
Tuesday AM 9 solo at mines falls, easy, 59:11 tot. 9
PM 8 shakeout w/ shannon at mines falls, started w/ uml crew tot. 8
XT 2x50m springing, 2x50m bounding, 5x50m str. leg bounding after shakeout
Wednesday AM 3 w/up 20k on tewks track at bit faster then 90% mp, 1:07:38 (34:00 at 10k),
it was pretty warm out, 1 and a half miles w/down tot. 17
2PM 19min w/up 12x15 second hills at christian hill in lowell, 19 min w/down tot. 8
6pm 5+ shakeout w/ shannon on tewks trails tot. 5
Thursday AM rd. and trail 9 solo in tewks, 1:01:02 tot. 9
PM duff 5 w/ gary, 36:22, bunch of bounding stuff, duff 5 solo, 34:45 tot. 10
XT 2x70 m springing, 2x70m bounding, 5x70m str. leg bounding, 2x hill springing,
2x hill bounding
Friday AM rd. and trail 9 in tewks solo, 1:01:24, tot. 9
PM trail 10 shake in tewks, first 5 w/ shannon, 1:20:54 tot. 10
Saturday AM workout in Keene, nh w/ Mark Miller, josh ferenc, w/up w/ Mary Proulx, shannon and Mary's coach who I thought was named chris anderson?? but shannon says was named eric something so did not do a good job on that. w/up little less then 3 miles did strides and a 200 in 35 to loosen up then did threshold on the track alt leads between me josh and mark every 800m josh stayed up just past 2 miles, mark stayed up till he kicked by me w/ 1 lap to 8k which is how far he wanted to go, he ran a bit under 24:00, I went 10k in 30:05.8 josh and mark jumped back in w/ 800 to go, mark stayed in 400, josh the full 800 splits(3:00.3, 6:00.3(3:00.0), 8:59.4(2:59.4), 12:01.8(3:02.4), 15:01.9(3:00.2), 18:03.4(3:01.5), 21:02.8(2:59.4), 24:03.2(3:00.4), 27:06.2(3:03.0), 30:05.8(2:59.6)) rained pretty good the whole time, we ran on the monadnock hs track, very new very nice, honestly felt pretty good through 8k but like shìt after that. i'm happy with the workout but not thrilled. 27:28 c/down tot. 12+
PM in keene still, little less then 3 w/up, 15x13 second hills, little less then 3 c/down(w/up and c/down w/ mark miller) 1:00:24 total running time tot.8-
Sunday AM rd. and trail 27 easy in tewks, 3:03:05, took water because it was warm (84) and a bit humid, tot. 27
PM rd. 5+ shakeout, first 3 w/ shannon (43:47) tot. 5
Summary 157 miles for the week, good week, got lucky on the weather for the most part, got 3 good efforts and a lot of real good muscular work for the legs. I'm worried about that during the 20k tempo I never breathed heavy at all felt great from the waist up but man after 12 or 13k my legs were heavy as hell and just exhausted
Haha, the ol’ Jenkins swicheroo got these fools all turned around.
Is it true that Nate Jenkins wears a live rattlesnake as a condom? I think I read that on his Pinterest bio.
Dick Doobey wrote:
lenny_ wrote:
Dude is back!
Monday AM got ART and chiro adjustment
PM rd. 20 at roughly 80% marathon pace, first 10, w/ garcia on methuen road loop and second 10 on lake loop 10 solo, 1:56:28, hamstring was bad need to see someone better about this tot. 20
Tuesday AM 9 solo at mines falls, easy, 59:11 tot. 9
PM 8 shakeout w/ shannon at mines falls, started w/ uml crew tot. 8
XT 2x50m springing, 2x50m bounding, 5x50m str. leg bounding after shakeout
Wednesday AM 3 w/up 20k on tewks track at bit faster then 90% mp, 1:07:38 (34:00 at 10k),
it was pretty warm out, 1 and a half miles w/down tot. 17
2PM 19min w/up 12x15 second hills at christian hill in lowell, 19 min w/down tot. 8
6pm 5+ shakeout w/ shannon on tewks trails tot. 5
Thursday AM rd. and trail 9 solo in tewks, 1:01:02 tot. 9
PM duff 5 w/ gary, 36:22, bunch of bounding stuff, duff 5 solo, 34:45 tot. 10
XT 2x70 m springing, 2x70m bounding, 5x70m str. leg bounding, 2x hill springing,
2x hill bounding
Friday AM rd. and trail 9 in tewks solo, 1:01:24, tot. 9
PM trail 10 shake in tewks, first 5 w/ shannon, 1:20:54 tot. 10
Saturday AM workout in Keene, nh w/ Mark Miller, josh ferenc, w/up w/ Mary Proulx, shannon and Mary's coach who I thought was named chris anderson?? but shannon says was named eric something so did not do a good job on that. w/up little less then 3 miles did strides and a 200 in 35 to loosen up then did threshold on the track alt leads between me josh and mark every 800m josh stayed up just past 2 miles, mark stayed up till he kicked by me w/ 1 lap to 8k which is how far he wanted to go, he ran a bit under 24:00, I went 10k in 30:05.8 josh and mark jumped back in w/ 800 to go, mark stayed in 400, josh the full 800 splits(3:00.3, 6:00.3(3:00.0), 8:59.4(2:59.4), 12:01.8(3:02.4), 15:01.9(3:00.2), 18:03.4(3:01.5), 21:02.8(2:59.4), 24:03.2(3:00.4), 27:06.2(3:03.0), 30:05.8(2:59.6)) rained pretty good the whole time, we ran on the monadnock hs track, very new very nice, honestly felt pretty good through 8k but like shìt after that. i'm happy with the workout but not thrilled. 27:28 c/down tot. 12+
PM in keene still, little less then 3 w/up, 15x13 second hills, little less then 3 c/down(w/up and c/down w/ mark miller) 1:00:24 total running time tot.8-
Sunday AM rd. and trail 27 easy in tewks, 3:03:05, took water because it was warm (84) and a bit humid, tot. 27
PM rd. 5+ shakeout, first 3 w/ shannon (43:47) tot. 5
Summary 157 miles for the week, good week, got lucky on the weather for the most part, got 3 good efforts and a lot of real good muscular work for the legs. I'm worried about that during the 20k tempo I never breathed heavy at all felt great from the waist up but man after 12 or 13k my legs were heavy as hell and just exhausted
Haha, the ol’ Jenkins swicheroo got these fools all turned around.
Is it true that Nate Jenkins wears a live rattlesnake as a condom? I think I read that on his Pinterest bio.
I dunno but he ran one good marathon and that marathon happened to be at the 2008 Olympic Trials and now we have to hear about it forever
RunCzar wrote:
Who is Nate Jenkins? Not trolling, 157 mile week is pretty crazy for a person I’ve never heard of.
He beat Meb one time