With a 5k coming up, what time trial distance is better to time trial; 5k or 3k? The time trial will be by myself.
With a 5k coming up, what time trial distance is better to time trial; 5k or 3k? The time trial will be by myself.
4k
3k for sure. Short enough I can focus the whole time. Extrapolates pretty well to 5000.
in my old hs xc league they would race 4k early season and 5k late season. generally at the end of the season i was racing 5k at the pace of the early season 4k. (early sept to early november?) that was kinda nice.