One of my sophomores just ran a big PR for 3200 off of the splits listed above. He asked what I thought he could do for 1600 and I told him about 4:40.
Thoughts?
We’re in CA so we can’t race. We did a few tt this fall. Tonight was our last one, then we’re taking a break before ramping back up for the season which starts December 7. This particular kid was indifferent about cross for most of his freshman year, but kind of caught the bug and ended up being our #4 frosh last year. Came out for track and ran all kinds of different events. In the only three meets we had he went
Week 1
5:10
2:14
Week 2
24.54
56.02
Week 3
2:12
PV 9 feet
Then we got shut down. He and a friend trained pretty consistently after that although the kid missed about 3 weeks in April after jumping off a roof. Built up to about 40-45 over the summer. Training through the fall was sporadic with interruptions due to wildfire air quality issues.
4 tt this fall
Early September 5:08 for 1600 on a hot afternoon where the air quality went from ok to crap as we were getting ready to run. Should have called it off.
Mid September 17:44 for 3 miles on the track
Early October 10:54 for road 2 mile
Late October 10:34 for track 3200.
I think he would have been low 4:40 tonight. I’m hoping he can drop a low 4:30 during track.