Mentioned in a recent interview that his coach is “Lee”.
- quality rarely goes over 7 miles a session
-instead of regularly running 120 miles a week, has run upwards of 107
-lots of fartlek instead of timed repeats
-for tempos a key session for trials buildup was 4 miles at tempo over a hilly loop straight into 5k all out on slightly uphill road.
What else?