1 - 5:48
2 - 5:44
3 - 5:27
3.5 - 2:30
I went tempo effort for the first two and then kicked it up to 90-95% effort. This was all done on the football field.
In what time range will my 5k be at when I TT on the track?
I will update with a time.
1 - 5:48
2 - 5:44
3 - 5:27
3.5 - 2:30
I went tempo effort for the first two and then kicked it up to 90-95% effort. This was all done on the football field.
In what time range will my 5k be at when I TT on the track?
I will update with a time.
16:57
17:10
Low 17s.
16:11
17:04
aren't you the guy who wants to kill protestors by running them over with your car?
You're in every bit of 16:20-30 shape.
this is a monster workout?
I don't know. For the past 4 months I was training for the mile but have now decided to shift my focus to the 5k. I was just surprised to have this much endurance
1:11
that's really fast
Recovery intervals!
yes, coach
A progressive or with breaks? How is it accurate? If GPS, assume it is off by 15 seconds per mile.
No breaks, just straight on. The splits are from my ex-gf's GPS but I trust that they are accurate because I counted the laps and it came out to a little over 15. I ran for exactly 20 minutes.
The one time I used it on the track it was almost exactly accurate, if that means anything.
22:10
Zante wrote:
this is a monster workout?
Hold up. Everybody stop, we gotta figure who tf gave this guy the authority to say this otherwise completely idiotic statement. There are people running 4:36 pace for marathons, but you think that since this guy’s 5k is marginally below yours, you get to call his workout slow? There is whole spectrum that we all exist on, starting from professionals who who run 4:36 miles for a marathon, down to people who run 11 minute miles for 5k. And since you are barely above this guy in the spectrum, he doesn’t get credit for that workout, but you, who are just above him, all your workouts that are impressive for the shape your in, those workouts get to be called monster workouts? What were you even thinking when you wrote that.
Written just like someone with a pb that starts with ‘19’
16:30 - 17:15 with good conditions.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday