boaster wrote:
high school xc coach wrote:
yes. how you can be 3:28 and 12:53 (realistically at least 12:45) and not 7:30 is insane. He did race the 3k a fair number of times.
He didn’t run 3ks. He ran 8:03 indoor 2 mile though.
this is a list of his best 3k from each year. some years he ran it 3 or 4 times. This is an outdoor only list.
2017 7:35.15 Olympic Stadium, London (GBR) 09 JUL 2017
2016 7:32.62 Alexander Stadium, Birmingham (GBR) 05 JUN 2016
2015 7:34.66 Olympic Stadium, London (GBR) 24 JUL 2015
2013 7:36.85 Olympic Stadium, London (GBR) 27 JUL 2013
2011 7:40.15 Crystal Palace, London (GBR) 05 AUG 2011
2010 7:40.75 Crystal Palace, London (GBR) 13 AUG 2010
2009 7:39.02 Torino (ITA) 04 JUN 2009
2008 7:39.55 Stade Louis II, Monaco (MON) 29 JUL 2008
2007 7:41.86 Letzigrund, Zürich (SUI) 07 SEP 2007
2006 7:38.15 Zagreb (CRO) 31 AUG 2006
2005 8:00.9h Sheffield (GBR) 21 AUG 2005
2001 8:09.24 Loughborough (GBR) 20 MAY 2001
2000 8:03.58 Cardiff (GBR) 05 JUL 2000
1999 8:16.18 Neubrandenburg (GER) 21 AUG 1999
1998 8:33.51 Ayr (GBR) 18 JUL 1998
1997 8:47.48 Bedford (GBR) 05 JUL 1997