https://www.youtube.com/watch?v=OZ4w97Nlry4
Boys are fit. Fruit snacks for the win. F*ck the nCAA. Covid doesn't exist
Boys are fit. Fruit snacks for the win. F*ck the nCAA. Covid doesn't exist
This is a race, not a tempo. It’s also 6 miles not 10k.
according to Strava, it was 30:54 for 6 miles, which is 32 flat 10K pace. It's at altitude, so that's very good. Good workout.
These guys should all be running 10k in 29:00 or better. At altitude, that's 30-30:30 for these lowlanders. So 32 is not good at all. Yes the last 3 miles were solid, but not the whole run.
In Vaporflys too? wrote:
These guys should all be running 10k in 29:00 or better. At altitude, that's 30-30:30 for these lowlanders. So 32 is not good at all. Yes the last 3 miles were solid, but not the whole run.
Aren't tempos normally evenly paced? They ran the first 3 miles rather leisurely than hammered the last 3 miles. Doesn't seem like a tempo run.
Sally Vix wrote:
Aren't tempos normally evenly paced? They ran the first 3 miles rather leisurely than hammered the last 3 miles. Doesn't seem like a tempo run.
Key word you forgot - "Progressive."
The first 2 miles were probably easy, middle 3 at a good pace and the last mile at a push.
In Vaporflys too? wrote:
These guys should all be running 10k in 29:00 or better. At altitude, that's 30-30:30 for these lowlanders. So 32 is not good at all. Yes the last 3 miles were solid, but not the whole run.
??? WTF are you on, they are NCAA runners, not professionals. 32 at altitude, ON GRAVEL, as a PROGRESSIVE WORKOUT is a great time. Let's see your last month of training then bud and how your times compare.
Swim Bike Run wrote:
Sally Vix wrote:
Aren't tempos normally evenly paced? They ran the first 3 miles rather leisurely than hammered the last 3 miles. Doesn't seem like a tempo run.
Key word you forgot - "Progressive."
The first 2 miles were probably easy, middle 3 at a good pace and the last mile at a push.
I am not sure who the other 2 runners were with Cooper at the end but if it was just a progressive run, why were the other top runners like Reed Brown nowhere in sight at the end.
Sally Vix wrote:
I am not sure who the other 2 runners were with Cooper at the end but if it was just a progressive run, why were the other top runners like Reed Brown nowhere in sight at the end.
Did you actually watch the video or do you just like asking stupid azz questions?