Cus at some point you use more energy than you are able to replenish
Corrector wrote:
https://trailrunnermag.com/training/why-some-athletes-may-get-slower-with-high-volume-training.html
The key to reach individual optimum performance is to look for least possible volume to reach.
This is a well written piece that brings out the difficulty in trying to decouple various training parameters. While exercise physiology is useful, having a good coach watch over your training is indispensable. The papers cited did not say what happens when the athletes went back to their normal middle distance program? Did the athletes show an across the board improvement or was there any regression among the sprinter types?
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
Guys between age of 45 and 55 do you think about death or does it seem far away
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06