Best workouts for runners who can't go outside

Our resident world-record-breaker is here with a tip

https://www.youtube.com/watch?v=CDDsuTZhrIg

A) I'm sure you've already considered this, but can you ask your neighbors if there is a time when they would be away and you could ride the bike?

B) I've heard of people doing KB swings or Burpees and mountain climbers to get the HR up.

C) if you have no other options, and have done yoga before, you could find some power yoga classes online - turn your AC off so your apartment is hotter. It won't be a great substitute, but it will get your heartbeat up and keep some leg strength.

Fwiw earlier this year I had to take a full 7 days of no cardio. A nerve flared in my leg, and I couldn't walk or run (and since everything was closed, I had no restraining options). All I could do was upper body lifting and yoga. And I actually didn't lose that much.

Err cross training, not restraining (autocorrect)

Thanks, Darkwave.

I've never been a regular yoga practitioner, but I'll give it a shot today + burpees/medicine ball work. It always helps to be reminded that a week off doesn't erode fitness that much.

you should try CrossFit Despite being a type of high-intensity training, it can be adapted to any user. In fact, that is the key to your success.

The exercises you should choose will depend on your physical condition, and, of course, you will have to be especially careful about lifting an excessive load. It is better to start small to progress safely. safe run to you

https://keeprunworld.com/news/the-5-crossfit-exercises-for-runners-and-you-can-do-them-at-home/

Now might be the ideal time to increase your lifting routine. I prefer kettlebells (I am space constrained). To continue running you could a) move your trainer to the garage and ride there b) Take a weekend trip away from the fires to get in a few quality runs.

Burpees (with the push up!) Do 100 burpees in under 10 minutes. If that's easy, do 150 in under 15, 200 in under 20, etc.

Do this 2-3 times a day and you'll get in great shape.

Run in place, in your socks. Ask your neighbor when would be a good time, or what part of the apartment would be the least noisy for them.

100 ups - high knees in place. A quick google and you will find the history behind this exercise. There are tons of body weight, yoga, core exercise s on You tube.

I once ran in circles in my house. I actually did 8 miles.

Run outside you skinny weak crybaby pu$$y.