Last Workout:
1600m @ 4:44
10min rest
600m @ 1:37
3min rest
400m @ 64
2min rest
200m @ 29
Last Workout:
1600m @ 4:44
10min rest
600m @ 1:37
3min rest
400m @ 64
2min rest
200m @ 29
Sounds like maybe sub 4:30? Also depends on how the 1600 felt
4:15-4:20