Let it Rupp wrote:
I looked at his old PRs...dude was "only" a 1:55/4:16/9:13 guy in hs. Crazy.
He improved a lot definitely. I think he was a little undertrained which helped him in the long term
Let it Rupp wrote:
I looked at his old PRs...dude was "only" a 1:55/4:16/9:13 guy in hs. Crazy.
He improved a lot definitely. I think he was a little undertrained which helped him in the long term
dunes runner wrote:
What was the workout?
You'll have to listen ?
Jk. He did 800s. Look at Darunner37 post
dunes runner wrote:
What was the workout?
Dang. wrote:
You'll have to listen ?
Jk. He did 800s. Look at Darunner37 post
No thanks. Apparently no one else has either, since nobody knows.
dunes runner wrote:
dunes runner wrote:
What was the workout?
Dang. wrote:
You'll have to listen ?
Jk. He did 800s. Look at Darunner37 post
No thanks. Apparently no one else has either, since nobody knows.
It seems like he doesn't say how many reps, but talks about the paces
Darunner37 wrote:
dunes runner wrote:
No thanks. Apparently no one else has either, since nobody knows.
It seems like he doesn't say how many reps, but talks about the paces
Hi Dominic, it's ok to promote your podcast. Just own it bro!
Dang is definitely not Dominic. Maybe Clayton tho lol?