Why is my easy pace so slow relative to my mile race pace?

Long Time Lurker wrote:

david45 wrote:

I just said I already do those things. I am listening to you.

No you dont.

You've never had a coach so you wouldn't know.

You said your diet consisted of bananas and bread.

You've never had a fitting done for shoes and those are not run specific shoes.

You spend hours on here and reddit and gaming you've said. 75% of melatonin production is between 10p - 2a, regardless of bed time, meaning you're not getting as much rest as you could be.

Stop BSing everyone.

So sleeping between 12 AM and 8 AM is different from sleeping between 10 PM and 6 AM?

david45 wrote:

Long Time Lurker wrote:

No you dont.

You've never had a coach so you wouldn't know.

You said your diet consisted of bananas and bread.

You've never had a fitting done for shoes and those are not run specific shoes.

You spend hours on here and reddit and gaming you've said. 75% of melatonin production is between 10p - 2a, regardless of bed time, meaning you're not getting as much rest as you could be.

Stop BSing everyone.

So sleeping between 12 AM and 8 AM is different from sleeping between 10 PM and 6 AM?

Sleeping any amount of hours during any times is different when your head is way up inside the rear orifice of your body. Way less oxygen, among other things.

Swerving wrote:

david45 wrote:

So sleeping between 12 AM and 8 AM is different from sleeping between 10 PM and 6 AM?

Sleeping any amount of hours during any times is different when your head is way up inside the rear orifice of your body. Way less oxygen, among other things.

But more methane, and methane is fuel.

Swerving wrote:

david45 wrote:

So sleeping between 12 AM and 8 AM is different from sleeping between 10 PM and 6 AM?

Sleeping any amount of hours during any times is different when your head is way up inside the rear orifice of your body. Way less oxygen, among other things.

So you are just trolling the whole time

elvid32 wrote:

Swerving wrote:

Sleeping any amount of hours during any times is different when your head is way up inside the rear orifice of your body. Way less oxygen, among other things.

But more methane, and methane is fuel.

That's true! I hadn't considered the possibility of David having reprogrammed his body to be powered by combustibles. David, do you care to elaborate on whether or not this is true, and how you came to the decision?

david45 wrote:

Swerving wrote:

Sleeping any amount of hours during any times is different when your head is way up inside the rear orifice of your body. Way less oxygen, among other things.

So you are just trolling the whole time

No, I was serious about the running 90 minutes a day part. But then I realized you refuse to take advice from anyone, even someone with genuinely good intentions. After that, I made a personal goal to out-troll you. Go eat dirt, David.

david45 wrote:

So sleeping between 12 AM and 8 AM is different from sleeping between 10 PM and 6 AM?

And feel free to address the other points I just called you out on re coaching, nutrition, and fit.

Long Time Lurker wrote:

And feel free to address the other points I just called you out on re coaching, nutrition, and fit.

Here's another;

Long Time Lurker wrote:

Long Time Lurker wrote:

And feel free to address the other points I just called you out on re coaching, nutrition, and fit.

Here's another;

https://www.daniellewis.com.au/health-information/pain/sleep-melatonin-is-a-super-natural-hormone/

Oprah is a better runner than David, maybe he should take her doctor's advice:

Swerving wrote:

elvid32 wrote:

But more methane, and methane is fuel.

That's true! I hadn't considered the possibility of David having reprogrammed his body to be powered by combustibles. David, do you care to elaborate on whether or not this is true, and how you came to the decision?

I want to learn more about David45’s transformation.

elvid32 wrote:

Swerving wrote:

That's true! I hadn't considered the possibility of David having reprogrammed his body to be powered by combustibles. David, do you care to elaborate on whether or not this is true, and how you came to the decision?

I want to learn more about David45’s transformation.

We all do! David, please enlighten us.

Also, you ran 6:51 on a GPS measured course, you probably didn't break 7. I give you an even shot at beating Oprah, but ZERO chance of beating Adele after her makeover.

david45 wrote:

Swerving wrote:

David, how does it feel that an absolute whale of a woman like Oprah could beat you in a race of almost any distance?

The average person can't break 7 in the mile.

The average person is not a 18 or 45 year old male.

David, you are below average for your age and gender, so don’t go getting on your high horse. The last thing we need is for you to fall off and get another stress fracture.

You are a sad person. You think you are some sort of fitness freak because you broke 7 mins in the mile. Then you contradict yourself and complain about genetics. Then you have these petty goals of proving high school and college coaches wrong by breaking 6 mins and 5 mins in the mile. Those times still are not good enough to make it onto a good college team. You should GET OFF OF LETS RUN AND STOP SPAMMING THREADS, AND GO RUN.

David is just a FREAK, not a fitness freak by any means. Jeez, he could barely beat most middle school girls!

runnerkid wrote:

You are a sad person. You think you are some sort of fitness freak because you broke 7 mins in the mile. Then you contradict yourself and complain about genetics. Then you have these petty goals of proving high school and college coaches wrong by breaking 6 mins and 5 mins in the mile. Those times still are not good enough to make it onto a good college team. You should GET OFF OF LETS RUN AND STOP SPAMMING THREADS, AND GO RUN.

Well, people here say 99.99% of people can't make a good college team

runnerkid wrote:

You are a sad person. You think you are some sort of fitness freak because you broke 7 mins in the mile. Then you contradict yourself and complain about genetics. Then you have these petty goals of proving high school and college coaches wrong by breaking 6 mins and 5 mins in the mile. Those times still are not good enough to make it onto a good college team. You should GET OFF OF LETS RUN AND STOP SPAMMING THREADS, AND GO RUN.

Don’t go run. That has proven to be very problematic for you. Instead, go get a job. Put some of these sedentary hours to productive use.

David you can’t make 100% of any college team, including many women’s teams.

david45 wrote:

runnerkid wrote:

You are a sad person. You think you are some sort of fitness freak because you broke 7 mins in the mile. Then you contradict yourself and complain about genetics. Then you have these petty goals of proving high school and college coaches wrong by breaking 6 mins and 5 mins in the mile. Those times still are not good enough to make it onto a good college team. You should GET OFF OF LETS RUN AND STOP SPAMMING THREADS, AND GO RUN.

Well, people here say 99.99% of people can't make a good college team

Stop deflecting. Go run, oh you never answered my other questions by the way.

Is that your defense mechanism? deflect and ignore?