Is there any big difference when using either one? Especially when doing many long reps like 800-1600s?
Is there any big difference when using either one? Especially when doing many long reps like 800-1600s?
i don't have the LTs but i do just about as well with my streak 7s as my spikes
It doesn't matter too much so long as you run in whatever you're going to race in at least a few times before you race.
I found there is actually a big difference. Spikes were faster by about 10 seconds/mile for me running 5 min pace. These were the victory 3 spikes vs the lt4s.
There's something wrong with you then. You're either legit 2s faster per 400m in spikes or not putting in same effort.
This is why stryd was invented to actually find out how much work one does in a pair of shoes.