Shoe recommendation for fast work

Brooks hyperion tempo

I’ve heard it’s a great shoe, and was considering buying it. But I’m looking for something that is lower stack, more like a traditional racing flat with a little more cushion.

streak lt, saucony a9, skechers go meb speed. I think those are all that is still on the market for lower stack height shoes unless you want something like altra or a japanese lasted racing flat

New Balance 1400 for a supportive flat..Zante Pursuit for a firm light trainer, fuelcell rebel for a responsive light trainer/racer hybrid.

Might be cost prohibitive and a little thicker than you want, but the Asics MetaRacer is a sweet ride and more closer to a regular road flat than other carbon shoes.

Kinvara

Adidas Adios

Hoka Bondi, really helped me with intervals for my 6 minute mile time.

Nike Streak LT4.

A proper traditional racing flat perfect for any speed work. Love mine

I see what you did there and corrected your post below.

dauid45 wrote:

NOT Hoka Bondi for anything fast, although they really helped me with volume of miles on easy days.

It's a little low on support, but if you tolerate low drop / low stack shoes, the topo fli lyte 3 might be good for you. It feels like a flat to me.

Brooks revel 4, I even do 200-400m repeats on those babies!

Reebok Floatride Run Fast v1

6.6 oz, Pebax foam, firm but still cushioned.

https://m.reebok.com/us/floatride-run-fast-mens-running-shoes/EG0885.html

BTS promo code for another 30%.

speaker wrote:

I’m looking for a shoe/flat that’s will support me for around 6-8 miles tempos around 6 flat pace as well as around 2-4 miles of fast speed work on the track.

I was looking for something similar to the Adios 4 or maybe the Streak 7. Decently cushioned, but firm enough to ease the transition from trainer to spike, which I’ve had issues with in the past.

What’s the issue with the shoes you mentioned? The Streak is a great flat. I like the Streak LT as well, but there’s not a lot of cushion there.