When it comes to a trainer for your average runner the ghost is the best there is. its by no means a workout shoe, but when it comes to easy mileage and long runs this shoe is perfect and nothing comes close. Pair with your favorite flat whether it be an adios, streak, carbon x, or endoprhin pro/speed and you have all you'd ever need
tried the pegasus, the bostons, kinvaras and numerous others and these cant be beat. comfortable with every stride, not a huge bulky feeling (though not a light shoe either), able to handle road and trail, can last 400+ miles for everyone and even up to 700 for some lucky folks