Daniels says in one of his lectures on YouTube about the "half life of training principle" it basically says that you if you do a training for 2 months, during the second month you're expected to get half the benefit you got during the first month.
Does this apply to this case?
Tell us a year from now.
In a similar vein I’ve always said that training is like folding a piece of paper. The first few times you fold it it’s pretty easy to do but as you go on it gets harder and harder.
Certainly. Dropping from 32 minutes to 28 minutes. Keep training and that 26 minute PB will happen once races start again.
For a guy from drop from 32 to 28 with one year of training he definitely must have a massive talent. At least mid 27s for sure.