Henrik just ran 13:19.65 for the 5k in Boysen Memorial monday event, closing last 800 in 120 seconds.
I link to the video, do not know if it works at your place.
I also link to Markus Roth, the 18 year old that Sunday was close to getting the junior World Record in Decathlon.
https://www.nrk.no/sport/friidrett-1.11725440
https://www.nrk.no/sport/norsk-junior-naer-sensasjon-_-nest-best-i-verden-gjennom-tidene-1.15071956