Predict my 3200m time

Hi,

I recently completed the following workout and was hoping some of you could approximate what I should shoot for in an upcoming 3200m TT, as I have never raced the distance before. Here's the workout:

1600m - 4:42

4 min jogging rest

800 - 2:17

3 min jogging rest

1600 - 4:52

4 min jogging rest

800 -2:19

3 min jogging rest

400 - 63

Short standing rest

2*200 - 30,29

Thanks.