Based off of a 51.5 open 400m and an 11 mile long run at 5:55 pace. Moderate, but controlled.
Based off of a 51.5 open 400m and an 11 mile long run at 5:55 pace. Moderate, but controlled.
I’m going to toss in a 1:55 guess.
If you can run a 10k in 32:30, 1:54.
If you can run a 10k in 33:30, 1:57.
What do you think you can? A 11 mile long run isn't very specific, an all-out endurance race like a 10k would provide more information about the level of your stamina.
The speed obviously indicates 1:53-1:54 potential, but you might not have the stamina to hold the pace if you go out fast.
I'm going to predict DNS.
1:53.53