Henry Rono wrote:
arroyo runner wrote:Dude, Henry you're the man. Best of luck in Carlsbad, clean pair of heels and a smile on your face! Think of the effort that has brought you this far, then drop the clutch and let 'er rip.
Do you know we have a new website?
http://www.team-rono.comcheck it out.
Henry
The website is looking good! Keep up the good work, best of luck.
Henry,
Best of luck this weekend in Carlsbad. Also, best of luck in your Masters mile record bid this fall!
Henry,
Your goal is to break the mile record at the World
Veteran's Games (WVG) in Italy. I don't understand
how you will do that because the 1500 m
and not the mile is the middle distance event at the
WVG.
Patrick Haines
He plans to go for the mile record well before that. Then he can run whatever he wants at the World Master's Athletics (WMA) Championships in Riccione. If he is able to run healthy there, it will be one of the best things ever to happen for Master's Athletics.
Patrick Haines wrote:
Henry,
Your goal is to break the mile record at the World
Veteran's Games (WVG) in Italy. I don't understand
how you will do that because the 1500 m
and not the mile is the middle distance event at the
WVG.
Patrick Haines
Henry, nice article in the North County Times here in San Diego county about you running in the Carlsbad 5000
Have a great run this weekend, Rono!
Henry,
Nice web site.Please add the recent photo of Master Rono running da hill.
Enjoyed the articles about your journey thru life.
This most recent chapter of your life has been good.You have accomplished a great deal as mentioned in the article
1.Healthy lifestyle especially no more alcohol
2.Teaching School
3.Running and Coaching as a Master
Wishing Good luck to a Good Man
Fifty wrote:
Henry,
Nice web site.Please add the recent photo of Master Rono running da hill.
Enjoyed the articles about your journey thru life.
This most recent chapter of your life has been good.You have accomplished a great deal as mentioned in the article
1.Healthy lifestyle especially no more alcohol
2.Teaching School
3.Running and Coaching as a Master
Wishing Good luck to a Good Man
I'm in San Diego having fan with press.My leg is feeling alot better now as we speak;however,my head is saying you got to move alot faster by tomorrow.But I got to listen to my body not my head. I will get back with you guys after thee race.
Have a nice day abd watch my athletes in Stanford and Carlsbad today and tomorrow on my new website:www.team-ronor.com
Henry
Fifty wrote:
Henry,
Nice web site.Please add the recent photo of Master Rono running da hill.
Enjoyed the articles about your journey thru life.
This most recent chapter of your life has been good.You have accomplished a great deal as mentioned in the article
1.Healthy lifestyle especially no more alcohol
2.Teaching School
3.Running and Coaching as a Master
Wishing Good luck to a Good Man
Thank you
I made a mistake on misspelling team-rono.com is my new website,
that it updates our daily training and competition progress.
henry
Richard Friesner wrote:
Mr. Rono,
This is Richard Friesner. My mom taught you at the College of Santa Fe at Albuquerque and you coached me at Valley High School in 1998 (Track and Cross Country). I've been following your threads and hope you run well.
Do you plan to get up early and run a little before your race?
Richard
Yes I do What do you do nowdays? Most of my answers will be answered when I get back to New mexico. I will answer for few people especially you because I know you.
Thanks Richard
Henry
WOW rono ran a 17:47 unreal he is da man.............
bs
you are looking at a result posted on april fool's day.
wait a bit longer for confirmation.
Henry hits 17:47. It's official.
Wonderful wrote:
Henry hits 17:47. It's official.
http://www.team-rono.com/team-rono.php
Do you have a link to the results?
Carlsbad site coughs up 2006 results only.
wineturtle wrote:
Wonderful wrote:Henry hits 17:47. It's official.
http://www.team-rono.com/team-rono.phpDo you have a link to the results?
Carlsbad site coughs up 2006 results only.
The link they provided takes you to henry's site where his result is up, others are not listed there.
Great effort by Henry- he beat my prediction by six seconds! He will be under 17:00 by this summer and will keep getting stronger thanks to The Hill and the many hours of hard work. Go Henry, stay healthy, have FFFFUUUUNNNN!!!!
he is 'on his way' !! yes!
Last year that time would have given him 3rd in his age group!!
does anyone have a link to the full results??The Carlsbad site still brings up last yeatrs results.
thanks.
I am gonna get so rich from the signature and picture he sent me.........................