Nico who? Sweden's Andreas Almgren solos a 12:44.27 European Record in Stockholm

Yes Robert, it's possible!!!!!!!!! These are the effects of bicarb and not of drugs you feelin me????

I did extensive research on the naturopathic properties of baking soda and I'm proud to offer you that it not only alkalizes acids in the blood but is actually a scavenger of reactive oxygen and nitrogen species such as peroxynitrite, hydroxyl, nitrogen dioxide, singlet O2, superoxide and so on and so forth. It's also a scavenger of viruses, bacteria, fungal colonies, parasites my gosh so many more!!!!!!!!!!!!!!!!

Basically Robert, I'm shocked that baking soda is not just a lactic acid antidote but a BLOOD PURIFIER through the scavenging mechanism aforementioned!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Combine that with garlic, onions, sea salt, curcumin and tumeric and bingo perfection!!!!

And when your blood is clean and pure, your brain is also clean and pure, your intestines are clean and pure, which basically means YOUR NERVOUS SYSTEM BECOMES CLEAN AND PURE ALA KENENISA BEKELE, HAILE GEBRSELASSIE AND PAUL TERGAT of antiquity!!!!!!!!!!!!!!!!!!!!!!!!!!

RELATIVELY I MEAN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

And that means you become a very very very fast and good distance runner or athlete of any sport!!!!!!!!!!!!!!!!!!!!!!!!!! BINGO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

So yes, Nico Young is clean, Donavan Brazier is clean, Almgren is clean, Josh Hoey is clean, Habz is clean, Fisher is wait a minute I don't know about this dude but I do know all athletes under Mike Smith is clean as a baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

But you can't refute that point. Once he has used that argument for Almgren it can also be applied to Ingebrigtsen.

I can and I did. Read again. Your reading comprehension is horrible.

You haven't. It is your reasoning that is horrible. You have none.

I have. You can't read.

Rojo, why has this lunatic not been banned yet.

2 of the posters (trolls?) on letsrun, every time I see their posts on a thread I cringe and instantly down vote

Be more constructive in your comments!!!!!!!! I just admitted my mistake by calling Habz Brazier Young as dopers when they all suddenly ran insane because I happen to forget that sodium bicarbonate purified the blood of carcinogenic, neurogenic, mutagenic and teratogenic substances from food, air, water, electricity and RF!!!!!!!!!!!!!

So I wanted to convince Robert of my mistake earlier or rather my forgetfulness (I'm getting old!!!!!!!!!!!!!) about the beneficial neurophysiological effects of having consistent bicarb intake not only for lactic acid sport issues but for overall nervous system health and stability you feelin me???????

I want people to believe that bicarb has also been one of the VERY SIGNIFICANT contributing factors of improved times across the board, apart from supershoes and doped track surfaces, more so than double threshold if double threshold has also been used by athletes from as far back as the 60s and 70s ALREADY!!!!!!!!

Bicarb resets the body back to the ORIGINAL SOURCE CODE or at least endeavors to, both for purposes of sport and achieving great performances but also for health of all human beings young and old, rich or poor!!!!!!!!!!!!

Did you know aluminum-free bicarb is the bicarb I use which Hammer's brand carries??? Aluminum is a neurotoxin. And when mixed with sea salt, borax and a touch of essential in my bath tub soak for an hour twice a week I treat my body to the perfect recipe of longevity?????????

If this post is anything to go by, sick schizos that ruined letsrun deserves all the plaudits for contributing so positively to human consciousness and existence amen!!!!!!! I'm not posting here just because I want some sick pleasure from you, instead I'm posting here because my mind and body is entangled to every single of you on LRC and beyond meaning anything that benefits and uplifts you will do the same for me!!!!!!!!!!!!!!!!!!!!!!!!!!!

Is this too profound for you to understand???????????

Rojo, Wejo, any other mods. This man should be taken away by the men in white coats. But since we don't know his name we can't have that done for his own good, so the very least you can do is ban him. He derails every thread with his ramblings.

I don't understand why he hasn't been banned yet. I've been seeing his drivel for months. I wouldn't care about someone trolling if it was actually funny but this is just the online equivalent of some crazy homeless guy standing outside a train station screaming at passers by.

If the claim is being made that Almgren is only faster over certain distances than Ingebrigtsen because he has trained for those distances then the same thing can be claimed about Ingebrigtsen: he is faster than Almgren over other distances because he has trained for those distances. Indeed the excuse for Ingebrigtsen's poor showing over the HM is because he wasn't trained for the distance.

Specialisation is a poor argument for explaining why Almgren has superior times to Ingebrigtsen over certain distances; the argument cuts both ways.

With now his other Achilles injured, his WR hopes in the 5000m, being clean, is also slowly disappearing!!!!!!!! But it's all God's will amen!!!!!!!

Men can plan but the Lord guides his steps you feelin me!!!!!!!!!! Proverbs 16:9 especially for the sickschizos fellow!!!!!!!!!

That’s mostly right my Lord!! Good on you for exonerating Donovan Brazier and Nico Young of drugs. I’ll be following in your footsteps too thanks.

Btw if you didn’t already know I actually take sodium bicarbonate one teaspoon every night before bed. It’s not for performance but for potent mind potent body!! ❤️❤️

Okay please leave the thread then, nobody asked you to hang around to read drivel sir!!!!!! My real name is Khamis what's yours???

Yeah it was clumsy of me to so quickly accuse Young and Brazier and Hoey. Well actually I already vindicated Hoey a few months back so I don't need to do it a second time. We all know bicarb is circulating big time now and the intestinal issues are actually BS because healthy stay home mums daily consume aluminum free bicarb in small amounts in RO water and soak their bodies also in them mixed with non-toxic sea salt, borax and all, and then proceed to complete a 100 miler at UTMB or western states, there are lots of these types of health conscious mums as very good examples of how bicarb don't only attenuate lactic acid short term but long term purifies the blood!!!!

Renato Canova the legendary coach constantly talks about hematocrit and blood plasma volume but rarely talks about BLOOD QUALITY and taking bicarb very consistently over weeks and months is all about improving BLOOD QUALITY!!!!!!!! Those injured from the covid vaccine would also benefit at its anti-inflammatory and anti-autoimmunity!!!!!!

Whether its myocarditis or lactic acid, bicarb has it all as a solution long and short-term!!!!!

Exactly for all we know Hicham El Guerrouj might have actually unknowingly took so consistently bicarbonate throughout his career which fast forwarded his performances light years ahead of the curve and made the whole world think mistakenly that it was due to drugs!!

How woeful Khamis!!

The health conscious Mediterranean or Spanish Moroccan diet is replete with nutrient dense natural foods and bicarbonate is certainly one of them!! El G’s blood was just cleaner than the rest. He didn’t dope!!

We can go back to the 90s, with Haile Gebrselassie running a faster 5000 than Farah in 1995 and Paul Tergat running a faster half marathon than Farah in 1998. Did they have better shoes and training than Farah did? Or were Alberto Salazars drugs not up to par compared to what they were serving in the 90s?

Khamis and The King of Physics... All we need now is the coaching wizard and the thread will never end.

I've forgotten what you are talking about. It no longer interests me.