Nick Bester saying the other day he's a bit concerned about pain in his left quad and is having to run tentatively when going downhill, having run 35km the day before simply because that's how old he is, and then still proceeding to run 10*200 in the run where he noticed the pain. He's still feeling some pain so this morning he's made the very sensible call to only run a 6 and bit mile shakeout before still racing a 5k later...
Previously I'd have said that he's never really seemed to struggle with injury that much so he must manage himself well but frick me this seems like one of those 'subtle foreshadowing' memes. "I did a long run yesterday for no rhyme nor reason, and now my leg hurts a bit. I should probably do some long strides and then race 5k tomorrow hey?"