Henry Rono training for masters mile record. PART II

To mr.common sense

The 268 days of training phase II.24mwp+80mhc+18mcd=122 minutes for this morning.The second evening training is kicking baducts, actually at the back of your ass.It is good for your knees and quads.

henry

Henry Rono wrote:

To mr.common sense

The 268 days of training phase II.24mwp+80mhc+18mcd=122 minutes for this morning.The second evening training is kicking baducts, actually at the back of your ass.It is good for your knees and quads.

henry

The evening second workouts looks great 30mwp +25minutes high knees +buducts kicks + sprints and slow runs 60 minutes totals.

Great evening! accept it is too windy.They say called double works by Patti Dillon.

Henry

Henry Rono wrote:

To patti

Do you take one a day?

How many Omega can one can take?

Henry

The 269 days of training phase II. 25mwp + 87mhc + 22mcd = 132 minutes morning run.

henry

Henry:

It is March 1st, out of personal curiosity how much are you weighing at this moment?

elcurioso3000 wrote:

Henry:

It is March 1st, out of personal curiosity how much are you weighing at this moment?

Oh! it is that much of a weight, that I can afford to training twice a day and run with youngsters for 30 minutes non stop.

When my feet are quick that tells me I have less lbs on me than few months ago right!

I don't complain over weight thing now days.

Henry

in other words, he's still closer to 170 lbs than he is 160 lbs.

Henry Rono wrote:

Oh! it is that much of a weight, that I can afford to training twice a day and run with youngsters for 30 minutes non stop.

Sorry, Henry. We're not letting you off the hook that easily. You're doing great training, and you've made amazing progress, but you still need to get your weight down if you're going to meet your racing goals. What's your weight now? We're waaaaiiiiting!!!!

Hi Henry,

Good luck on your journey. Have you been doing the oldest thing in the book. Rubbing icyhot or ben-gay on the legs. It has really helped me and I have old muscles like you.

Weight, Shmeight. Just Run, Rono, Run.

Avocado's Number wrote:

Henry Rono wrote:

Oh! it is that much of a weight, that I can afford to training twice a day and run with youngsters for 30 minutes non stop.

Sorry, Henry. We're not letting you off the hook that easily. You're doing great training, and you've made amazing progress, but you still need to get your weight down if you're going to meet your racing goals. What's your weight now? We're waaaaiiiiting!!!!

Guest what! I ran with them this evening for 35 minutes non stop.My training is gearing up and one say,

"Your 4:27 records will come down." I say No! They want me to do 4:40 minutes per mile for 55 year old.

He says No! "You can do both."This is one of my athletes saying this.Because in the last 13 sections of the works I'm right behind their tails breathing as a horse,I can tell.

Means I can go for 4:27 and 4:40 in the same meet.Next month.Any objection on this?

Henry

Uh, Huh....sounds great.

Is that 4:27 for 1500 and 4:40 for the mile? Do you think you can do that next month?

I think you're dodging the questions about your weight.

Avocado's Number wrote:

Is that 4:27 for 1500 and 4:40 for the mile? Do you think you can do that next month?

I think you're dodging the questions about your weight.

You don't get it I know.Just waaaiiiit!!!,when the light is on.You will believe it was dark then, you can trust my weight and training that I do now.Ok!!I know it is very hard to understand my weird exercise physiology,kinesiology and nutrition.

Henry

Actually, I trust your exercise physiology, kinesiology, and nutrition. In fact, I don't think anyone here knows more than you do about those subjects, at least when it comes to knowing what's best for your running.

But I didn't want you to think that we didn't notice that you weren't answering questions about your weight!!!

: )

just keep moving forward in all areas Henry. That is the important thing to keep moving forward. We are all with you!

Rono fan... wrote:

just keep moving forward in all areas Henry. That is the important thing to keep moving forward. We are all with you!

Ha! stay focus and stay on all the waaaay!!

The life of an athlete is not eeeasy!!

Shape your muscles boys for greaater light!!

Shade your light boys.

Come along guys it is going to be eeexcellent!!

You needs to ask yourself what is your deeeestiny!!

I think I'm with you now just keep on coooming!!

Everything is goint to be preeetty good!!

Henry

Sing it, Henry!

Avocado's Number wrote:

Sing it, Henry!

The 270 days f training phase II.21mwp+92mhc+18mcd=131minutes.I was tailling behind youngsters untill we hit the copper hill,then we climbe accordingly,you see my fast feet is coming so don't worry about my weight.I have it under-control.

The second workout is coming at 5:30 pm at Academy for evening section.In one day we have two sections.

Do you want to joint us? Come on I will sign you up just for 30 days 60 sections or you will choose how many sections you want.It is up to you.

Meanwhile I'm looking for a guitar to tune-up my rhythm so that I can sing my song of running.

Henry

Henry...I'm not being critical, but just trying to see what you have planned.

It seems like you have been running for over 2 hours nearly everyday. What's that, (depending on pace) 13/15/18 miles a day? Have you been logging over 100 mile weeks for the past year? Doesn't that seem to be excessive mileage for a 1 mile or a 5K race? I've always heard you will get 95% of you capibilties out of a 70 mile week. Wouldn't you think it would be more effective to train at a lower mileage rather than risk injury, fatigue, burnout etc...?

Again, you've had the World Record's so I'm sure you know what you're doing. But can the same training you did over 30 years ago, work again for a 55 year old? I am also an old'ish guy (47) still competing so I can understand not wanting to give up the past without a fight!!!

Thanks in advance for your reply...

Dave