yo diggity wrote:
His coach ran 1 semester at Adams st, preceded by a D3 in NY and a couple JUCO/NAIA stops after.
Thanks for clarifying. I was curious after a couple of posts mentioned him being a multi D2 All-American from Adams, but I following my alma mater pretty closely and I don't remember him.
SureBuddy wrote:
Caruso > D. Rose! wrote:
https://i.imgflip.com/2dnk97.jpgThese guys get it. Who gives a crap about one workout?
Look, I hear you. It’s funny to me too. We’re talkin’ bout practice! We’re talkin’ bout practice... We ain’t talking about the race! We’re talkin bout practice, man!
Just like Mantz.
asu alum wrote:
yo diggity wrote:
His coach ran 1 semester at Adams st, preceded by a D3 in NY and a couple JUCO/NAIA stops after.
Thanks for clarifying. I was curious after a couple of posts mentioned him being a multi D2 All-American from Adams, but I following my alma mater pretty closely and I don't remember him.
You're a total imposter! No Adams alum would not remember an 11 time All-American! Video proof below. Go Griz!
https://vimeo.com/28279644Nico is the real deal. Nothing bad about that
how do we all think this compares to Rheinhardt's 3x1600 workout?
Rheinhardt with the better numbers, but much longer rests, from what has been written.
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Jumbo Elliot would have his guys do 10x400 with 400 jog at mile pace
Other coaches would hear and say "okay we're doing 20x400 with 400 jog at mile pace"
Guess who came up better on race day
Sometimes it's not about the workout being "better"
Looks like his college career is off to a good start.
newbury xc wrote:
Nobody really good. The team wasn't really good for first few years of Brosnan coaching. The best runner to graduate in the past few years was Ethan Ronk, (4:22/14:23 at Woodbridge), so nothing really special. I'm not sure if he's made any improvement at the college level.
Ethan Duffy the 2017 grad was the #1 runner his senior year. He held everyone accountable that year. When Newbury Park won NXN in 2019, Brosnan gave a lot of credit to him.
You’ll find a little more info about this in the video below.
https://m.youtube.com/watch?v=km5v2kIX298shame
Han Solo wrote:
Jakob was and is sensibly building aerobic capacity through mileage, controlled tempo and threshold workouts, and working on leg speed through short sprints, with the only real anaerobic efforts in the early season being 200m hills. Controlling the amount of insanely hard sessions. He’s following the path of his siblings which means he’s setting himself up for a long career of international success.
NPHS does basically the opposite which is why sadly Nico Young, a great young US talent will never be a player on an international stage.
You can bookmark this and come back and shame me if I’m wrong but I’m guessing Brosnan’s plan is to be the next Salazar and once Nico is done at NAU and he runs out of talent (or everyone is hurt) at NP, he will try to start up a pro group with Nico as the centerpiece. He may even pull a Tinman and convince him at the last minute to not go to college and stick with him straight away.
Sometimes I like to come back and look at this thread.
