Henry Rono training for masters mile record. PART II

The following will probably amaze and startle you..

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

(No kidding, all of the above is true...)

!

400m guy wrote:

Henry: what was the fastest you were ever clocked in a 440 yard or 400meter race? A time trial or relay leg, where you ran all out for 400m. (not in a 5k race). I am guessing you ran about 52 seconds, am I close?

I didn't go to copper hill today.Because what I saw on the thread yesterday.I had-nightmares not only me. My athletes from Kenya,whom I train together in copper hill had bad dreams last night.

It does scares the devil out of me.You don't put a snake ahead of me and called a joke.That is not right.It was malmo who did this.

Henry

Henry, I did I know about your fear of snakes and personal tragedy. I don't like snakes either, but many people who live and work in nature are not afraid of them. You should not avoid copper hill because of your fears. Fear is something that you must crush! There are mountain lions and scorpions and all sorts of other nasties on your training trails. Do you stay inside because of them too? Besides, snakes are hibernating in their burrows during the winter. Nothing to fear but fear itself.

Henry,

I remember reading, in an article by Kenny Moore back in 1978, that your father was killed by a snake. I don't think that many people here understand that, for you, poisonous snakes are a serious matter.

I'm sure that malmo meant no harm.

I hope that you will return to Copper Hill soon.

malmo wrote:

I did I know about your fear of snakes and personal tragedy.

I'm a little surprised by this. Just a momentary lapse, I trust.

Avocado's Number wrote:

malmo wrote:

I did I know about your fear of snakes and personal tragedy.

I'm a little surprised by this. Just a momentary lapse, I trust.

I don't understand the question?

malmo wrote:

Avocado's Number wrote:

I'm a little surprised by this. Just a momentary lapse, I trust.

I don't understand the question?

It probably has something to do with depth of your knowledge on all thing relative to running ---viz,how could you miss such an important event in the life of the runner you admire most?

You said, "I did I know about your fear of snakes and personal tragedy." There's apparently a typo there. I thought you were saying that you did know. Perhaps you meant that you didn't know.

Anyway, as I said, I'm sure that you meant no harm.

Avocado's Number wrote:

Henry,

I remember reading, in an article by Kenny Moore back in 1978, that your father was killed by a snake. I don't think that many people here understand that, for you, poisonous snakes are a serious matter.

I'm sure that malmo meant no harm.

I hope that you will return to Copper Hill soon.

Okay!!!and quit playing around!!I will get back to my running mood in the hills as usual.

The time to develop a good: emotions,social,spiritual,physical and mental.As the weights comes down it is high time to be sensitive. My speed is going up as the flight takes off.The surounding objects needs to support the flight in order for the plane to take off from the ground.

I need a solid ground to step on and it is from you.

Henry

We're all supporting you, Henry!

1st time reply but long time watching.Loved the pictures. I believe from the pictures the hills may be your strength.Henry, I'm 53 years old and you help me. Thank you...

Henry, and Malmo, thanks much for posting the picture.

Is there a second one?

Henry: I don't know if anyone has mentioned this or you already know about it, but; older runners who often have trouble with sore knees due to age, arthritis and wear and tear on the cartlidge, have gotten good results by taking a supplement on a daily basis containing; glucosomine, chondroitin and MSN. A bottle of this 'vitiman' is expensive, costing about 30 bucks for a big bottle of tablets. you take 2 in the morning and 2 in the evening and it is supposed to help sore, creaking knees. Maybe someone with a contact in the supplement business could get them for you at a discount or maybe you could do an advertisment for a supplier in exchange for them?

Anyone out there have an idea for Henry to get this expensive supplement at a discount or as a trade for promotion?

this guy is right. Do you already know about this supplement, Henry?

Henry those knees looked good and high running the hill!

Van wrote:

Henry those knees looked good and high running the hill!

The 141 day of training phase II. I did my speed today and it was great.20mwp + 20msprint around Eldorado High School track + 20mcd = 60 minutes

21 munutes cycling + 35 minutes sauna.

I saw the speed going fast + I feel the wind on my face and weight is going down the tube flash away by drinking water.

Henry

westwood one wrote:

It probably has something to do with depth of your knowledge on all thing relative to running ---viz,how could you miss such an important event in the life of the runner you admire most?

I'm not a groupie. I do not know every event in Henry's life. The runner I admire most is Horace Ashenfelter, and I do not know about his fauna and flora fears either. Forgive me for such a transgression.

Avocado's Number wrote:

You said, "I did I know about your fear of snakes and personal tragedy." There's apparently a typo there. I thought you were saying that you did know. Perhaps you meant that you didn't know..

Yes, a typo: "I did [not] know ..." Thanks for alerting me.

The second picture of Henry recovering down the hill. Nothing about the family viperidae that would alarm Henry K Rono or Samuel L Jackson here. Just m#($*#&*#2ing Henry on a plain! (HOAP)

johan wrote:

When are you going down and makes the trackintervalls?

The 242 day of training phase II.60mwp + 400mx4 + 200mx2 + 20wcd + 25m-whirl-pool+15 swiming-pool + 15 steam-rom.

The speed is coming.

I was running behind Japanes runner to measure my speed at Academy track.The sun was warm and I was allowed to do speed today.It was great.I stay away from the hills until later.I want to forget about snakes.

Henry

I want to see you close to 160 lbs by the end of February.....stay focused and true to yourself!