A good example of someone doing 140 a week and running very well is Cory Glines of NAU. If you go on running2win and search his username "CGlines" you can see all of the training.
A good example of someone doing 140 a week and running very well is Cory Glines of NAU. If you go on running2win and search his username "CGlines" you can see all of the training.