HS
Fr-didn't run
So-didn't run
Jr- ran 4:01 for 1320yds
Sr-4:49 (mile, not 1600)
College
Fr-didn't run
So-didn't run
Jr-ran 440 and 220
Sr-ran 440 and 220
Age:
41- 5:36
42- 5:22
43- 5:27
44- 5:15
45- 5:03
46- 5:09
47- 5:12
48- 5:13
49- 5:48 (injured)
50- 5:18
51- stopped keeping track
--HS--
9th - Didn't Run
10th - Didn't Run
11th - 4:55
12th - 4:38
--Junior College--
Freshman - Didn't Run
Sophomore - 4:17
--Division 1--
Junior - 4:26
Senior - 4:28
Fifth Year - 4:35
College was rough.
11th: 4:56
12th: 4:38
Freshman: 4:36
Sophomore: 4:31
Junior: 4:22
Senior: 4:21
I ran the mile once per year in college because I mostly ran 10k with a couple 5ks here and there. I rarely trained speed.
By age:
14- 5:08
15- 4:52
16- 4:19
17- 4:16
Fr- didn’t run
Soph- 5:28
Junior- 4:58
Senior- injured most of season, 4:35
This is at altitude in CO, kicking myself for not taking running more seriously sooner. Hopefully some breakthroughs coming soon.
Didn’t start running til outdoor track 9th grade
9th- 4:55
10th- 4:35
11th- 4:28
12th- 4:21
In season:
Mon: race pace intervals
Tue: tempo intervals
Wed: race
Thu: easy
Fri: easy, sometimes tempo intervals
Sat: race
Sun: long run
Similar workouts with no real increase in mileage (about 35 mpw in track/45 in XC) from freshman to senior year resulted in this progression.
8th - 5:10 (on 10-15 miles a week)
9th - 4:45
10th - 4:40
11th - 4:36
12th - 4:30
Happy to be running in an NAIA program to see possible improvement with different training. Summer workouts are already up to 50 mpw.
7th - 8:40
8th - 6:17
9th - 4:56
10th - 5:00 (sick almost entire season)
11th - 4:49 so far
12th - can't wait
Elementary
4th grade- about 11:00 or 10:00 flat, was pretty bad
5th grade- 10:00-10:30, didn't change
Middle School
6th grade- 8:24, ran on the road and got some level of fitness due to soccer.
6th grade (end of 6th grade)- ran a 6:55, exercised more and lost some weight
7th grade- 5:40, ran track and improved on 5-7 miles per week
8th grade- 5:20, still running track and doing about 7-8 miles per week
High School
9th- Upcoming freshman so I don't know yet but currently running 25-30 Miles per week so expecting a good time hopefully!
Age group
12 - 5:13 (mile)
13 - 4:57 (mile)
14 - 4:03 (1500m)
15 - 3:56 "
16 - 3: 54 "
17 - 3:50 "
18 - 3:40 "
20 - 3:39 "
42 - 4:58 "
46 - 3:59 "
7th: 5:15
8th: 4:59
9th: 4:44
10th: 4:31
11th: 4:25
12th: moved down to 800/400 (1:54/49high)
9th: 4:34
10th: 4:32
11th: 4:27
12th:4:21
Started focusing on 800 after freshman year, my progression was:
9th: 2:05
10th: 1:59
11th: 1:57
12th: 1:54
I broke out late in high school. Very grateful for what I was able to achieve.
9th - 4:41
10th - 4:25
11th - 4:20
12th - 4:08
9th grade: 5:08
10th grade: 4:42
11th grade: 4:32
12th grade: 4:16
College: We’ll see next year!
(all 1600s)
9th: 5:05-5:15 -- no idea really
10th: 4:52
11th: 4:35
12th: 4:18
Heavy weekend drinker in 11th and 12th. Discovered sex and slept too little. I wonder if I could have been much faster.
Frosh 5:10
Soph 4:49
Junior 4:35
Senior 4:30 (Ran the half mostly, 2:01 880... had senior-itis, chased hot girls and guzzled beer... sorry for the excuses!)
College
Frosh 4:21.9
Soph 4:20.9
Junior 4:01.0 (1500m.)
Senior - magic mushrooms
1600m
8th grade 5:15
9th grade 4:49
10th grade 4:28
11th grade 4:28
12th grade 4:20 + 8:39 3k + 15:13 5k on track
8th - 5:58
9th - 5:42
10th - 4:57
11th - 5:07
12th - 5:04
17th - 4:48
never ran a mile much after HS, think I had about 4:30 talent if the various pieces fell into place but it was hard to do that on the 20 miles a week our coach limited us to junior/senior year :/
7th - 6:58
8th - 6:42
9th - 4:58
10th - 4:44
11th - 4:35 (still ongoing season)
My freshman time dropped from 5:26 first meet, to 4:58 at last meet.
9th - 4:50.4
10th - 4:39.9
11th - 4:27.6
12th - 4:24.0
Summer following my 5th year of college hit lifetime best 4:08.5