Good luck, man. Been following this thread for a while. Glad to see you are still at it. This is inspirational stuff.
Good luck, man. Been following this thread for a while. Glad to see you are still at it. This is inspirational stuff.
used to be--
Do you run alone?
Sprintgeezer wrote:
used to be--
Do you run alone?
Ha. Yes. My oldest daughter did some speed walking with me a few times. She found it too boring. The Chihuahua-Italian greyhound mix we have walks with me. That's my training partner. 16 minute pace makes it hard to find anyone to go with.
Saturday: 6.5 (I don't even want to talk about time)
Week: 16.5
Might do 2-4 tomorrow. Gotta see how I feel. This was my longest in many, many a moon.
the used to be cancer guy wrote:
Saturday: 6.5 (I don't even want to talk about time)
Week: 16.5
Might do 2-4 tomorrow. Gotta see how I feel. This was my longest in many, many a moon.
6.5!!! That is what I'm talking about! Who cares about time!
Sunday: 4
Week: 20.5
My legs hurt, just a tired hurt, but, sore. : ) Hopefully I can keep it above 20 a week for a while. See if that helps my weight and paces. Get back to "Lydiard" style training. Lots of steady, aerobic work. Curious to see what that does. May never touch a speed workout again.
Ten and a half miles in a couple of days? That's progress! Nice going.
You are THE MAN! Thanks for inspiring us all.
Monday: 4 (∞ - 47 seconds)
Week: 4
Tuesday: 5.375 (more than yesterday)
Week: 9.375
Easy day tomorrow.
Super happy you're still going!
Wednesday: 3.75
Week: 13.125 (I think)
And still awake at 1am. This doesn't bode well for work tomorrow.
Sorry you're not sleeping well :-(On the other hand, I enjoyed your description of your Monday run:
the used to be cancer guy wrote:
Monday: 4 (∞ - 47 seconds)
:-)
Hang in there -- you're doing great!
Heyo, any new infinity runs this week?
the used to be cancer guy wrote:
Monday: 4 (∞ - 47 seconds)
Thursday: 3.5
Friday: Off
Saturday: Off
Sunday: Off
Last Week: 16.875
Monday: 3.75
Tuesday: 3
Week: 6.75
Wednesday: 5
Week: 11.75
Off to Chicago tomorrow night. Maybe missing Friday's workout.
It makes me very happy to know that you run with your dog.
Wednesday: +1 for 6 total
Week: 12.75
Sprintgeezer wrote:
It makes me very happy to know that you run with your dog.
It's quite a site: a 6'4" man moving at a snail's pace with a weird looking Chihuahua on a pink leash. I feel so masculine. ; )
Thursday: off
Friday: off
Saturday: 1/2 warmup + 1/8 fast + 1/4 jog + 1/8 fast (ouch)
Sunday: 6
Week: 19.75