LIST YOUR 5k PR AND AVERAGE MILEAGE THAT SEASON

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  • registered

    Beat The Wood

    Member since 09/22/2007.

    15 posts. Last post 14 years ago.
    14 years ago 09/30/2010 11:00pm EDT
    re: sdmiler1

    15:28 55 mpw

  • Clownshoes

    Anonymous Poster

    14 years ago 09/30/2010 11:11pm EDT
    re: stat 201

    15:50 on the track and averaged 48 miles per week.

  • how r u

    Anonymous Poster

    14 years ago 10/01/2010 1:01am EDT
    re: Chris Solinsky

    Chris Solinsky wrote:

    12:56 with an avg of 105mpw

    Build up of 90-110 miles per week 2-3 months prior. Steady state workouts and mile repeats.

    Hope you get an A+

    CS

    Oh hi there...

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