Anyway a guide for the perplexed. Which is, if you medal at the Olympics you are likely doping, if you can run with the East Africans you are doping, if you medal running for Italy you are definitely doping, if your father/coach was previously busted for doping, you are doping, and if the resident board yahoos start defending you with their patented "yeah, that makes sense" logic, boy are you doping.