bradley strider wrote:
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Runner | Known PRs | Mile Best (Est.) | Notes
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David Roche | ~14:41 (5K), ~31:10 | ~4:10–4:20 | Based on 5K equivalence; endurance-
| (10K) | | oriented training, not raw mile prep.
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Jim Walmsley | 1:04 half, 2:11 | ~4:04 (college) | Sub-4:10 capable; strong mix of
| marathon | | speed + endurance.
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Kilian Jornet | ~13:50 5K equivalent | ~4:10–4:15 | Mountain dominance, little pure
| (road/trail conv.) | | track focus.
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Hayden Hawks | ~28:53 (10K) | ~4:05–4:10 | NCAA-level 10K runner before ultras.
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Sage Canaday | 2:16 marathon, | ~4:05–4:10 | Strong road background, excellent
| 28:47 (10K) | | turnover.
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Rob Krar | 1:51 (800m), sub-14 | ~4:00–4:05 | Middle-distance roots; closest to
| (5K) | | sub-4 among ultrarunners.
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Chef’s kiss on the notes. peace.
