AOTW -
Men
Sprints - Grant Nelson. He looks primed to win whatever events he enters this week.
Mid Distance - John Ihrke is on a tear. He decimated a largely D1 field and secured his national qualifier at the U of M.
Distance - Cole continues to showcase Maxwell's coaching acumen. What an improvement for this unheralded high school recruit.
Jumps - Austin Schloeder seems to like jumping at St. Olaf. Austin vs. Evans and Bethel's super frosh Feig will be a fun one.
Throws - Cooper wins another D1 meet, so he gets the nod. Two Bethel underclassmen moved up in the rankings and seemed poised to score points to hold off the Johnnies in Ritz and Hageman.
Women
Sprints - Olson-Skog sets a Bethel school record as a freshman. An Ole long jumper set the Ole school record, but was .32 behind the Bethel sensation. Stein from Olaf also deserves some attention for setting a school record and taking the MIAC lead in the hurdles.
Mid Distance - Concordia's 4 x 400 set a school record and ranks 13th in the country.
Distance - Mya Slavin showcases her immense range winning the 1000 in a sub 3 effort at DII Mankato.
Jumps - The battle for top Pole Vaulter is heating up and Jaylyn Ahlberg of the Bennies and Bethel's Raina Kaping had quite a battle to tie at the Tostrud Classic at St. Olaf with 3.45 jumps.
Throws -Lexi Brainer took a commanding MIAC lead in the shot put at St. Olaf. She's half a meter ahead of any other thrower and ranks 17th in the country. Her top rival in the Weight Throw, Bethel's Anna Speratos now ranks 5th in the country finishing more than a meter ahead of Brainer who ranks 8th in the country.
MIAC Picks -
Field MVP - Women - Speratos, Bethel. Men - Beseth, St. Scholastica
Track MVP - Women - Rogahn-Press, Macalester. Men - Cole Stencel, St. John's narrowly edges Grant Nelson, Bethel. I really think this should be a tie.
Coach of the Year - Women - Andrew Rock, Bethel. Men - Todd Bouchie, St. Scholastica - this usually goes to the winning coach, but I think the MIAC coaches will reward Bouchie for battling Olaf for third.
Women's Top Five Teams - Bethel, Concordia, St. Olaf, Gustavus, Carleton
Men's Top Five Teams - Bethel, St. John's, St. Scholastica, St. Olaf, Concordia