Don’t forget about Kidus Misigna. I’d replace Marco Langon with him, as according to Langon’s strava, he is preparing for March. (If he redshirts XC, he’ll be SR-4 for all three seasons next year).
If I had to make a list of the top 10 American NCAA-XC finishers this Fall based on last year’s XC performances and this year’s Indoor/Outdoor performances, these would be who I’d choose (in no particular order)
Gary Martin, Virginia SR-4
Rocky Hansen, Wake Forest JR-3
Riley Hough, Michigan State JR-3
Kidus Misigna, Ole Miss JR-3(?)
Dylan Throop, Notre Dame SR-4
Ethan Coleman, Notre Dame JR-3
Jacob White, Wyoming SR-4
Myles Hogan, Princeton SR-4
Justin Watchel, Virginia SR-4
Sam Lawler, Syracuse SR-4
Individuals like Ryan Schoppe, Oklahoma State SR-4, JoJo Jourdon, Wake Forest SO-2 and many of the other Americans in the Top 50 range have a good chance of breaking up the list as well. Although I am not a supporter of the influx in foreign talent in the NCAA, nobody can deny that it is the biggest reason why everyone has become so much faster; those who want to truly be the best will rise to the occasion. Graham Blanks was able to do so and he went from great to World Class in a little over a year. Nico Young, Parker Wolfe, Dylan Schubert… all exceptional talents before 2023 who were then pushed even harder, mainly by individuals a majority of us don’t know the actual age of.
I cannot speak for the women’s side, but the men’s side is going to be an absolute bloodbath this year. Watching the Gans Creek replays from free YouTube channels (I cannot be bothered to buy SEC+) and the Cowboy Jamboree showcased how many different strategies there are to running a good race and winning it. I’ll laugh if Evans Kurui decides to push another blistering pace at a non-home meet; but the athletes behind him are always going to wonder if it will last. Or when at the Cowboy Jamboree when the field made a crazy pace push at I think 4K? There are so many different variables, especially at Nationals.
Just getting to Nationals, especially as a top American individual, will be brutal (good luck in the Midwest region). Everyone is out for blood this year. The East Africans are proving to themselves, back home, and to possibly the people who are against them that they can and will win. It just comes down to the American athletes to make their mark as well: the talent is most definitely there.