SSA wrote:
Based on Naguse being able to run 7:25 (or better) for 3km and also 3:43.9 for the mile tells me that he could do somewhere between 1:44.5-1.45.5 for 800m, so the 400m equivalent to this based on his extreme strength is 48.8-49.7
I actually think this is a great estimate for him. I do think he is right in that 1.45.0 range + or - a few tenths and that is where I would put his 400m speed. I know this is somewhat irrelevant but I would absolutely love to see the comedy of him coming out of starting blocks... :D