Yes there are. It's not as clear to see with the new system that completely hides deleted posts, but if you look at the bottom of page 59, it says there are 4 removed posts on that page. Looking at the post numbers that are still up, the removed posts were #s 1163, 1164, and 1174, and 1175.
Now time has come to meet your post.I will try to not write a long novel about it))
1) The first months the training went great for you and you were happy to see the fast improvement in training you did ( all training on treadmill due to your work at sea).
2) Then back on land was time for first track interval workout 20 x 400m @ around 72 sec . You didn't follow my instructions and beep away 64 sec ( !) first lap and then you destroyed immidiately the purpose of the workout.😉
3) Before coaching started you never told me you had an old foot injury ( caused not by running but wind surfing) that flaired up in my coaching of you later on and stopped your further improvement for some time to cure it.
4) You never told until my coaching of you ( as I remember it ) was ended that you sometimes use/ used a forbidden " supplement" ( forbidden in most countries except in the country you bought it from as you told yourself in public). If I had known this before coaching started I had never coached you.
You told here at LRC that you hired Mc Millan after my coaching of you ( atleast 3 x more expensive I think? ) . How did that go? Just curious.... 😁😉
So many words... I am not Canefis, Jan.
I was skipping through the pages of the 2:20 marathon tribute. It shows how the comeback coach works with his "cases" including all the fake handles used there :) Runner was warned about the coaching, did not believe it and it didn't took long before the wheels came falling off. (about 1 month?) Now i know why jan doesn't do another TT, the "caserunner" was told he must do a TT with a pacer, to hit is suggested pace. You can not have a pacer on a treadmill ;-) But serious, he was too exhausted,(for the TT) was suffering from fatigue and than needed to run another 20x400.
Impala31, what was the dealbreaker for you?
Were you already trained by jan before you posted on that thread?
I was skipping through the pages of the 2:20 marathon tribute. It shows how the comeback coach works with his "cases" including all the fake handles used there :) Runner was warned about the coaching, did not believe it and it didn't took long before the wheels came falling off. (about 1 month?) Now i know why jan doesn't do another TT, the "caserunner" was told he must do a TT with a pacer, to hit is suggested pace. You can not have a pacer on a treadmill ;-) But serious, he was too exhausted,(for the TT) was suffering from fatigue and than needed to run another 20x400.
Impala31, what was the dealbreaker for you?
Were you already trained by jan before you posted on that thread?
2;20 was fun at the time, watching js trip over himself in real time. Not so much fun for canefis.
But going back to it?
And i have never been on a treadmill that doesnt have a pacer function. What else is set speed?
I was skipping through the pages of the 2:20 marathon tribute. It shows how the comeback coach works with his "cases" including all the fake handles used there :) Runner was warned about the coaching, did not believe it and it didn't took long before the wheels came falling off. (about 1 month?) Now i know why jan doesn't do another TT, the "caserunner" was told he must do a TT with a pacer, to hit is suggested pace. You can not have a pacer on a treadmill ;-) But serious, he was too exhausted,(for the TT) was suffering from fatigue and than needed to run another 20x400.
Impala31, what was the dealbreaker for you?
Were you already trained by jan before you posted on that thread?
2;20 was fun at the time, watching js trip over himself in real time. Not so much fun for canefis.
But going back to it?
And i have never been on a treadmill that doesnt have a pacer function. What else is set speed?
Probably never the way he is going, Jan has improved from his starting position but has no idea of his fitness despite what he says, and the vo2 sessions are not helping him improve quickly enough as he has increase the recovery so getting less training load than other training.
it would have be nice for him to out of Strava then we could have seen his progress, or even made a YouTube of his journey and a lot of us would have watched it but no, secret squirrel, and half truths
First it was April- May-->June-August--> only if he can run a sub20. It might take a while ;-)
Coach J.S. might be quite a bit hyperbolic and a very GRAND thinker, but he knows what he's talking about. For those slamming him and saying they got slower, which is mostly trolling I think, there must be other things going on if you're serious.
I don't think his stuff is the best for a pro who really needs to maximize every variable. in fact, i feel quite sure about that. but he understands running as much as almost anybody here. of course there are some brilliant minds here like Canova. And very great high school coaches like Timo.
anyways, most people who aren't getting already very good coaching should be able to improve with him.
if you are already very familiar with the science and art of run training, and you are running the highest amount you are willing or able to do, you don't really have a reason to go with a coach, and probably aren't going to see much improvement.
Not a race yet , only the 5 k TT on treadmill 26:30 min . 🧙♂️
So if you had done it on the road you would have been slower, despite the “training” saying you were in 25 minutes shape.
it’s tougher when you get older as you are finding, hence another time trial is required as you think you are in 22min shape but it’s likely closer to 24 mins
Jan, the primary reason why people are downvoting you is that you refuse to do a race or road/track TT (not treadmill).
It's time to sh*t or get off the pot - your suffering is in your inability to choose.
I'm M68 and also thinking of a comeback with a goal of a sub-20 5K. So the first thing I did (before any training) was to do a 5K parkrun. That was incontrovertible evidence of my current ability, and also a good indicator of my current strengths (eg good pace judgement) and weaknesses (eg weak muscular endurance). These facts feed into building the right training sessions.
Apart from anything else, we're the first humans in thousands of generations to push our bodies intensely into ages when most of our ancestors were already dead. Aging endurance athletes are, in effect, a live epidemiological study - crash-test dummies in super shoes.
Jan, the primary reason why people are downvoting you is that you refuse to do a race or road/track TT (not treadmill).
It's time to sh*t or get off the pot - your suffering is in your inability to choose.
I'm M68 and also thinking of a comeback with a goal of a sub-20 5K. So the first thing I did (before any training) was to do a 5K parkrun. That was incontrovertible evidence of my current ability, and also a good indicator of my current strengths (eg good pace judgement) and weaknesses (eg weak muscular endurance). These facts feed into building the right training sessions.
Apart from anything else, we're the first humans in thousands of generations to push our bodies intensely into ages when most of our ancestors were already dead. Aging endurance athletes are, in effect, a live epidemiological study - crash-test dummies in super shoes.
Maybe also start a thread about your journey? I think this could be a better one to follow with actually results than this current one?
It was ( to me anyway ) interesting to see that I and Jakob Ingebrigtsen agree that you don't have to run any all out TT before your goal race to know quite exactly out from training results where you are in the process up to your race. And interesting he told a 70-100 km per week runner needs to run the easy runs faster and what I call easy steady pace. 🧙♂️