Not to take away from the nuclear meltdown Matt Fox is having in an effort to try to remain relevant, but Floberg's Winter of Speed is back! Last we saw, our hero was working on his speed by racing a half marathon out of a contractual obligation to the supplement company named after a doper that produces gels that make him throw up after every session and excusing Matt Choi's actions because he sucks up to him.
In this session, we find Floberg off of the treadmill, locked in and at his best: Taking a workout his coach gave him for the roads, somewhat arbitrarily converting the times to distances for the track, and hammering recklessly from the start. The end result, as expected, is a lot of rigging up, slowing splits, and poor overall workout execution. He ends this workout, which should be fairly mundane, saying it's the hardest track workout he's ever done.
Strangely, even though he's doing this workout on a track and converted the timed reps to meters, Floberg also manages to not start from any lines at any point, taking his watch's GPS splits thoughout. He also messes up his watch again and splits it on a stride at the beginning, which throws off the whole pre-programmed workout he was so dependent on. But hey, at least the splits didn't look a little slower on the road and ran at the correct effort!
Just think, for $150 a month you can be nominally coached by this guy by having his cameraman send you a pre-written plan!