Bagofsharks wrote:
Fox runs a 67:04 half.
Sun 1st Sep - Nick Bester, 4 weeks out from Berlin - 69:27 (vdot = 2:25:20)
3:07 3:16 3:23 3:16 3:07 3:04 3:07 3:08 3:16 3:09 3:18 3:17 3:19 3:27 3:32 3:27 3:26 3:22 3:24 3:23 3:15
GPS is a bit dodgy, Official splits: 15:56 / 15:57 / 16:52 / 17:13
FWIW this time equates to a 31:28, and he just ran 31:23, so same exact ballpark.
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Sat 6th Sep - Matt Fox, 5 weeks out from Chicago - 67:04 (vdot = 2:20:22)
3:06 3:06 3:06 3:03 3:03 3:01 3:07 3:07 3:08 3:12 3:09 3:11 3:15 3:10 3:18 3:13 3:18 3:17 3:12 3:16 3:13
Unofficially: 15:24 / 15:35 / 16:03 / 16:16
Claimed in the Strava caption he wanted to go for 65mins. God knows what gave him that idea.