'Supra T' ?? What kind of pace and lactate level would that be?
I was euphemistically referring to basically anything above about 10k race pace. I.e., VO2max intervals, strides, etc.
Really hard intervals with longer rest periods like middle distance runners do would fall in the same bucket, but unlike the above aren't part of the typical hobbyjoggers program.
Diverting from the slop this thread has turned to recently, Wigglewaffle is racing Houston marathon and is on pace for a high 2:19 after going through 10k in 33:09
'Supra T' ?? What kind of pace and lactate level would that be?
I was euphemistically referring to basically anything above about 10k race pace. I.e., VO2max intervals, strides, etc.
Really hard intervals with longer rest periods like middle distance runners do would fall in the same bucket, but unlike the above aren't part of the typical hobbyjoggers program.
Exactly! To be ' supraT' they have to be in that ballpark you say. You really know how to train smart and effective I say.
Diverting from the slop this thread has turned to recently, Wigglewaffle is racing Houston marathon and is on pace for a high 2:19 after going through 10k in 33:09
Now imagine what he would able to do, if he added a bit of sharpening to his training and paced himself with a Stryd :D
I was euphemistically referring to basically anything above about 10k race pace. I.e., VO2max intervals, strides, etc.
Really hard intervals with longer rest periods like middle distance runners do would fall in the same bucket, but unlike the above aren't part of the typical hobbyjoggers program.
Exactly! To be ' supraT' they have to be in that ballpark you say. You really know how to train smart and effective I say.
I don't follow. Are you saying that such training must be dosed judiciously?
Diverting from the slop this thread has turned to recently, Wigglewaffle is racing Houston marathon and is on pace for a high 2:19 after going through 10k in 33:09
Diverting from the slop this thread has turned to recently, Wigglewaffle is racing Houston marathon and is on pace for a high 2:19 after going through 10k in 33:09
Tough last 10k. Blew up a bit. I thought sub-2:20 was in the cards for sure after that 66 min solo half. I’ll be interested to hear from Wiggle Waffle or SirPoc about the build-up and race.
Diverting from the slop this thread has turned to recently, Wigglewaffle is racing Houston marathon and is on pace for a high 2:19 after going through 10k in 33:09
WTF is Wigglewaffle and WTF cares?
At this point, it shows you have not followed this thread at all and are nothing but noise that adds nothing to this topic.
Tough last 10k. Blew up a bit. I thought sub-2:20 was in the cards for sure after that 66 min solo half. I’ll be interested to hear from Wiggle Waffle or SirPoc about the build-up and race.
That last 10k is rough and can just go either way. Dude just ran 2:23 though and just took another 5 mins off his pb on like 100km a week. Now there bang for buck training.
Exactly! To be ' supraT' they have to be in that ballpark you say. You really know how to train smart and effective I say.
I don't follow. Are you saying that such training must be dosed judiciously?
Every part of proper smart effective training must be dosed judiciously of course. I understand what you meant by ' supraT' training and it's then not like HIT training and supra max and could be like efforts as 10 k pace and VO2max pace. I agree with you that's the way to go to max out a runners capacity whatever level the runner is at.
Not trying to be pedantic, but I was curious. He averaged about 72 mi / 115 km over the previous 8 weeks, excluding this week. I would be very happy with a 2:23 on that mileage.
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