rekrunner wrote:
Armstronglivs wrote:
If your claim can be sustained that "altitude training tends to undermine the effects of EPO" this would have required a study of altitude-trained athletes who used EPO. Perhaps you could point us to such a study. I eagerly await your citation.
On the other hand, there is this less than effusive endorsement of the benefits of altitude training.
https://sportsscientists.com/2007/07/altitude-training-the-basics/But the evidence suggests that this live-high and train-low theory does work, though the effects are relatively small. There is also an interesting phenemenon of “responders” and “non-responders”, with some people showing improvements of about a minute over a 5km time-trial after a 4-week training period, while others show no improvement, or even get slower. So the jury is still out, scientifically at least. But the fact that so many athletes swear by it is a sign that there is something there, even if it is just a placebo effect.
Are you making my argument for me?
1 minute for 5km is 6.25% for the 16-minute runner. That's more than the Scots and the Kenyans on 4 weeks of EPO.
So where's your study of altitude-trained athletes who used EPO, necessary to support your claim? Crickets.