Bicky_Nester wrote:
Today she went straight into a 50km ride with a max HR of 188!! Either a remarkable recover, or injury not as bad or just plain dumb. Maybe the stress fracture is the body's way of saying you need to slow down and recover? Not jump into something else and compound the injury
Exercise addiction/ disordered relationship with it for sure, can’t just rest or ease off the energy demands while it heals. It’ll be sacral next time.
