The fact that you are asking that question shows pretty much where you're understanding of basic distinctions in physiology has stopped.
What process produces hydrogen ions? What is the ph of hydrogen ions? What would the prevalence of hydrogen ions in the blood do to the ph of said blood?
And your second and third questions don't make sense.
^^ this. It's not the dilithium flux capacitor, it's the skill/economy. Does 21 year old Jakob I have better mitochondria than 19 year old JI, or does he have better economy and skill? Years doing the same weekly schedule...
A 21 year old Jakob has a higher lactate threshold than a 19 year old Jakob. Also, a 21 year old Jakob has taken some time to 'raise his ceiling' to be able to run at a higher percentage of that vo2max (ceiling) than he was able to previously. Every year since he started running his lactate threshold has occurred at a greater speed. It's kind of been their entire modus operandi and this is why you can see a 3:28/12:48.
Surely you have been following their training? When was this guy 'uneconomical' or 'unskillful'? Those terms are really not describing very much in this context. What you can describe and, particularly in Jakobs case, measure, is what i just raised above.
Your thoughts are muddled by prevailing dogma which you have accepted without critical thinking. It's not 1972. And even 50 years ago, those ideas were known to be false by those with better education of exercise physiology.
What do you think "Improving Lactate Threshold" means in terms of oxygen uptake?
The fact that you are asking that question shows pretty much where you're understanding of basic distinctions in physiology has stopped.
What process produces hydrogen ions? What is the ph of hydrogen ions? What would the prevalence of hydrogen ions in the blood do to the ph of said blood?
The H+ comes from ATP Hydrolysis.
You didn't read my post. Read it carefully. Then read it again. And keep reading it until he the light bulb goes on in your brain.
And ATP Hydrolysis is increasing with heart rate? or decreasing?
Is lactate increasing with increases in work rate? or decreasing?
A 21 year old Jakob has a higher lactate threshold than a 19 year old Jakob. Also, a 21 year old Jakob has taken some time to 'raise his ceiling' to be able to run at a higher percentage of that vo2max (ceiling) than he was able to previously. Every year since he started running his lactate threshold has occurred at a greater speed. It's kind of been their entire modus operandi and this is why you can see a 3:28/12:48.
Surely you have been following their training? When was this guy 'uneconomical' or 'unskillful'? Those terms are really not describing very much in this context. What you can describe and, particularly in Jakobs case, measure, is what i just raised above.
Your thoughts are muddled by prevailing dogma which you have accepted without critical thinking. It's not 1972. And even 50 years ago, those ideas were known to be false by those with better education of exercise physiology.
What do you think "Improving Lactate Threshold" means in terms of oxygen uptake?
I think we are done here. "in terms of oxygen uptake" lol
your questions and comments are getting a little too stupid to answer at this point.
Your thoughts are muddled by prevailing dogma which you have accepted without critical thinking. It's not 1972. And even 50 years ago, those ideas were known to be false by those with better education of exercise physiology.
What do you think "Improving Lactate Threshold" means in terms of oxygen uptake?
I think we are done here. "in terms of oxygen uptake" lol
your questions and comments are getting a little too stupid to answer at this point.
^^ this. It's not the dilithium flux capacitor, it's the skill/economy. Does 21 year old Jakob I have better mitochondria than 19 year old JI, or does he have better economy and skill? Years doing the same weekly schedule...
A 21 year old Jakob has a higher lactate threshold than a 19 year old Jakob. Also, a 21 year old Jakob has taken some time to 'raise his ceiling' to be able to run at a higher percentage of that vo2max (ceiling) than he was able to previously. Every year since he started running his lactate threshold has occurred at a greater speed. It's kind of been their entire modus operandi and this is why you can see a 3:28/12:48.
Surely you have been following their training? When was this guy 'uneconomical' or 'unskillful'? Those terms are really not describing very much in this context. What you can describe and, particularly in Jakobs case, measure, is what i just raised above.
Isn't the blood lactate threshold still going to be approx the same value of blood lactate, as measured by the finger prick? Isn't it the running speed at that blood lactate reading, that has increased? That speed increase has happened by improving many tiny aspects that adds up to effiency. Blood lactate testing is a tool to help prevent overtraining.
A 21 year old Jakob has a higher lactate threshold than a 19 year old Jakob. Also, a 21 year old Jakob has taken some time to 'raise his ceiling' to be able to run at a higher percentage of that vo2max (ceiling) than he was able to previously. Every year since he started running his lactate threshold has occurred at a greater speed. It's kind of been their entire modus operandi and this is why you can see a 3:28/12:48.
Surely you have been following their training? When was this guy 'uneconomical' or 'unskillful'? Those terms are really not describing very much in this context. What you can describe and, particularly in Jakobs case, measure, is what i just raised above.
Isn't the blood lactate threshold still going to be approx the same value of blood lactate, as measured by the finger prick? Isn't it the running speed at that blood lactate reading, that has increased? That speed increase has happened by improving many tiny aspects that adds up to effiency. Blood lactate testing is a tool to help prevent overtraining.
Many things can move, some are only going to move at the expense of other processes.
Blood lactate numbers also can change. Look at many of the Ironman athletes that have to reintroduce high intensity in order to re-engage their glycolytic system otherwise they will suffer the opposite issue, too little production of lactate for fuel and too high a dependence on fat as fuel. If you want to put it another way, too low of a VLAMAX for a more intense assumedly shorter race
A 21 year old Jakob has a higher lactate threshold than a 19 year old Jakob. Also, a 21 year old Jakob has taken some time to 'raise his ceiling' to be able to run at a higher percentage of that vo2max (ceiling) than he was able to previously. Every year since he started running his lactate threshold has occurred at a greater speed. It's kind of been their entire modus operandi and this is why you can see a 3:28/12:48.
Surely you have been following their training? When was this guy 'uneconomical' or 'unskillful'? Those terms are really not describing very much in this context. What you can describe and, particularly in Jakobs case, measure, is what i just raised above.
Isn't the blood lactate threshold still going to be approx the same value of blood lactate, as measured by the finger prick? Isn't it the running speed at that blood lactate reading, that has increased? That speed increase has happened by improving many tiny aspects that adds up to effiency. Blood lactate testing is a tool to help prevent overtraining.
Correct. The metabolic cost can be the same, but the speed higher due to improved efficiency and endurance.
I think he's been influenced by Olbrecht and his (Pseudo)Science of Winning.
Your thoughts are muddled by prevailing dogma which you have accepted without critical thinking. It's not 1972. And even 50 years ago, those ideas were known to be false by those with better education of exercise physiology.
What do you think "Improving Lactate Threshold" means in terms of oxygen uptake?
It means that he can maintain a metabolic state that is closer to his vO2 max. Theoretically, his "oxygen uptake" isn't changing at all, he's just using oxygen more efficiently.
Your thoughts are muddled by prevailing dogma which you have accepted without critical thinking. It's not 1972. And even 50 years ago, those ideas were known to be false by those with better education of exercise physiology.
What do you think "Improving Lactate Threshold" means in terms of oxygen uptake?
It means that he can maintain a metabolic state that is closer to his vO2 max. Theoretically, his "oxygen uptake" isn't changing at all, he's just using oxygen more efficiently.
Yes, but how?
We must explain the how. The how is the skill part that endurance coaches keep ignoring.
Help us build the best running shoe review site for a chance to win a LetsRun t-shirt.Help us build the best running shoe review site for a chance to win one of 10 LetsRun t-shirts.