Help me break 30mins for 10km!!

don't think the lads at brighton and hove will like to hear that about their 10k course

spoke to ben fish today and this post isn't by ben fish.

this forum is silly - could post as steve jones if i wanted.

Ok let me get things straight here, this is 'the' first time I have been on here. I have no idea who has posted this pretending to be me. The information is pretty much spot on regarding performances (although I acheived 8:25 in 2004 hardly any different) and the training would have been reasonably accrurate 2 - 3 years ago. I was unaware of this until it was mentioned at the Accringtom 10k by Andrew Parker, and then today at the National x-country relays by Tom Cornthwaite. I haven't read all the replies and appreciate all the comments. I do have a coach and I believe that between us we will acheive the goals I have set out for the season. For a start I need to get into the 30 mins area on the road before I can expect sub 30. The first aim however, is to find out who is posting stuff on here in my name. If anyone has any idea who it might be please email or could the person responsible email me. fikfish@hotmail.com or fisherino@lycos.co.uk

TEMPO RUNS

8k-13k Tempo runs at about 85% every saturday that you don't race.

That will do it man.

Thats what Western state does.

Ben you have a stalker, it would appear. I hope for your sake she isn't a bunny boiler.

So where is the distance lost on the course?

Perhaps because it is a flat course in god conditions you get a better time?

Dave Taylor did not 'jog round'