longjacksss wrote:
Jacob
Hocker
Laros
maybe Laros is best, not a competitor at 5000 and Grant can look at better 1500 type pace.
This suggestion was down voted 9x, with 0 thumbs up.
but we double down.
Laros I think is the man.
Grant can ride Laros over the speed work up to a mile.
Laros can ride Grant in the longer stuff. Laros after all can most probably run well under 13 min 5K, given his 329 and cross country ability, so he'd be unlikely to be dragging his azz much of the time. certainly Laros would be doing less volume. like 2/3 percent of the threshold stuff.
They can partner up Jan to May / June
The two would have to meet informally and see if there is chemistry.
Myself, I would definitely pair up with a silly African. that just runs and makes little sense.