hasayne one said this yet wrote:
698;hjb.;hiolkn][p;l wrote:
Hasay has all the symptoms of overtraining syndrome. Her best results came off the back of a background of shorter, faster racing, and perhaps a big reduction in mileage, more rest and recovery and a focus on 3000m-10k might restore a bit of zest to her legs? All of this focus on marathon, when she clearly isn't that good or well suited to marathon training, seems to be breaking her down rather than building her up.
She is a light framed runner who probably can get away with doing lower mileage and would benefit from fresher legs in the way that a heavier runner wouldn't get away with that.
Clearly whatever she is doing in marathon training is not only not working well, but is having a detrimental effect on her performance.
I agree I believe she may be suffering from RED(S): relative energy deficiency syndrome. Low energy due to overtraining and a negative caloric balance.
What is always a footnote, or overlooked, in conversations about 'weight and running" is that you can have too little body fat. Yes. Fat. Everyone talks about weight and that fat is bad, but too little fat is also bad. Adipose tissue is an endocrine organ. A poorly understood endocrine organ who's cell's release a myriad of hormones, with new hormones being discovered all of the time (who here knows about Lipocalin - 5, for example). In any event, I agree with the above, and I think as part of trying to sort out what is wrong with her, she should consider putting on a little weight.