I see Jan the conman is still at it.
22:30 is pure lol.
Jan, clear your diary, go outside in thr next 7 days and if you can run under 22:30 or under with a verified Strava or Garmin uploaded run, that'll do for me - and I'll donte €500 euro to any charity of your choosing. If you fail, slight altering of the deal someone offered you before. Your failure means you are on a self imposed ban in number of days for every second you are slower than 22:30.
So, if you run 24:00 and miss out by 90 seconds, you are banned from posting for 90 days.
Someone has to hold you accountable as you are up there with the all time greatest liars perhaps of all time.
Of course, again - you won't do this as you are a conman. Near the start, lots of verified posters offered to do the same if you actually documented your training and would put a donation format, knowing you are likely making it up. You came back with many excuses.
You make big claims. I'm happy to put my money where my mouth is because I know, - you know - there's zero chance you can do this and you aren't in that shape. There's a chance you might not even be running at all, as you are that much of a liar. I'm easily found on the NSM thread, also on Strava through the group there. Happy for a mod, anyone to hold the money until this time next week if you agree to this very simply challenge
Ultimately, if you are really in this shape. There is zero reason not to do this. Gain your credibility back, make me look silly and earn some money for any charity if your choice.
Good luck! We look forward to the excuses of why you aren't going to do this. Even though there's absolutely no reason not to!