Just to make it clear, as long as you do it in the next 7 days I will donate the money either way, provided you either complete it under 22:30 - which you won't - or at the end of your self imposed ban, as per the rules, which we also know you won't do as your life revolves around posting here to stroke your ego.
Too busy to do it, even though supposedly training 4-5 days a week and has a 7 day window.
Has gotten sick, conveniently and suddenly.
Or tries to say he's done it and thinks the treadmill counts as a race time or a TT.
Boy oh boy, he is a very creative liar so there's a good chance he will think up something I haven't even touched upon.
It's funny, with the "miracle" training DANCAN provides, 22:30 should actually be incredibly easy with a history of running and quick gains after a very slow start. The main reason he wouldn't share his training log is he didn't want to be exposed as a fraud. Unfortunately, this is the same.
Good try for backing him into a corner, shreds his credibility more, but he won't do it.
Jan, clear your diary, go outside in thr next 7 days and if you can run under 22:30 or under with a verified Strava or Garmin uploaded run, that'll do for me - and I'll donte €500 euro to any charity of your choosing. If you fail, slight altering of the deal someone offered you before. Your failure means you are on a self imposed ban in number of days for every second you are slower than 22:30.
So, if you run 24:00 and miss out by 90 seconds, you are banned from posting for 90 days.
Someone has to hold you accountable as you are up there with the all time greatest liars perhaps of all time.
Of course, again - you won't do this as you are a conman. Near the start, lots of verified posters offered to do the same if you actually documented your training and would put a donation format, knowing you are likely making it up. You came back with many excuses.
You make big claims. I'm happy to put my money where my mouth is because I know, - you know - there's zero chance you can do this and you aren't in that shape. There's a chance you might not even be running at all, as you are that much of a liar. I'm easily found on the NSM thread, also on Strava through the group there. Happy for a mod, anyone to hold the money until this time next week if you agree to this very simply challenge
Ultimately, if you are really in this shape. There is zero reason not to do this. Gain your credibility back, make me look silly and earn some money for any charity if your choice.
Good luck! We look forward to the excuses of why you aren't going to do this. Even though there's absolutely no reason not to!
Are you really serious!? You accuse me of being a liar and a conman and think I will follow your directive? You are too much I say....
The day I will run a sub 20 min 5k , and I'm sure now it will happen ( if stands healthy and no injury), it will be proved in a 5 k road race or at a track race.That day I expect you to come back here and give an apologize.
Are you really serious!? You accuse me of being a liar and a conman and think I will follow your directive? You are too much I say....
The day I will run a sub 20 min 5k , and I'm sure now it will happen ( if stands healthy and no injury), it will be proved in a 5 k road race or at a track race.That day I expect you to come back here and give an apologize.
And there we have it. A no lose situation for Jan, given he knows he is in 22:30 shape or that is the indication, but he totally brushes over this into a fake outrage that the world is against him, despite an incredibly easy way for him to make €500 for a good cause.
Won't put his training on the line.
Won't put his pride on the line.
Won't run.
Probably can't run.
Probably isn't even running.
Absolute sociopath who just is here for the attention of for his mate ghost to turn up in a day or so or praise him and say how Jan is a great guy with nothing to prove.
We are stuck on a loop and story as old as time with this nut job of a man.
Jan, not sure why you wouldn't do this considering you think you are in this shape.
It's a bit of fun. It holds you accountable and gives you motivation. You can make some money for a good cause.
If all this is real I don't see why you are pushing back on it. Prove the doubters wrong. I actually have always hoped you can do this as an older runner with high goals.
It's pretty disappointing you seem to be making excuses again. It's hard to root for someone who won't step up to the plate seemingly for no good reason.
Jan, clear your diary, go outside in thr next 7 days and if you can run under 22:30 or under with a verified Strava or Garmin uploaded run, that'll do for me - and I'll donte €500 euro to any charity of your choosing. If you fail, slight altering of the deal someone offered you before. Your failure means you are on a self imposed ban in number of days for every second you are slower than 22:30.
So, if you run 24:00 and miss out by 90 seconds, you are banned from posting for 90 days.
Someone has to hold you accountable as you are up there with the all time greatest liars perhaps of all time.
Of course, again - you won't do this as you are a conman. Near the start, lots of verified posters offered to do the same if you actually documented your training and would put a donation format, knowing you are likely making it up. You came back with many excuses.
You make big claims. I'm happy to put my money where my mouth is because I know, - you know - there's zero chance you can do this and you aren't in that shape. There's a chance you might not even be running at all, as you are that much of a liar. I'm easily found on the NSM thread, also on Strava through the group there. Happy for a mod, anyone to hold the money until this time next week if you agree to this very simply challenge
Ultimately, if you are really in this shape. There is zero reason not to do this. Gain your credibility back, make me look silly and earn some money for any charity if your choice.
Good luck! We look forward to the excuses of why you aren't going to do this. Even though there's absolutely no reason not to!
The day I will run a sub 20 min 5k , and I'm sure now it will happen ( if stands healthy and no injury), it will be proved in a 5 k road race or at a track race.That day I expect you to come back here and give an apologize.
if you run 22:30 within 7 days he gives you 500 bucks ;-)
Jan, not sure why you wouldn't do this considering you think you are in this shape.
It's a bit of fun. It holds you accountable and gives you motivation. You can make some money for a good cause.
If all this is real I don't see why you are pushing back on it. Prove the doubters wrong. I actually have always hoped you can do this as an older runner with high goals.
It's pretty disappointing you seem to be making excuses again. It's hard to root for someone who won't step up to the plate seemingly for no good reason.
Hi gheety! 🖐🧙♂️
Try to imagine you were me.....just try it for some seconds. 😉
Would you accept to be humiliated told to be a liar , a fraud, a conman and so on and still follow the directive from those people?
I do this comeback journey on my terms and keep on like that....
At the end the sub 20 min 5 k will happen or not. I have a strong belief it will happen out from my very long experience of running as former national elite runner and last 11 years successful online running coach. 🇸🇪🧙♂️🇸🇪
Try to imagine you were me.....just try it for some seconds. 😉
Would you accept to be humiliated told to be a liar , a fraud, a conman and so on and still follow the directive from those people?
I do this comeback journey on my terms and keep on like that....
At the end the sub 20 min 5 k will happen or not. I have a strong belief it will happen out from my very long experience of running as former national elite runner and last 11 years successful online running coach. 🇸🇪🧙♂️🇸🇪
I would just go out and take the challenge on. Anyone would, if they thought they could back up their claims. Especially when you now have €600 euro for a good cause.
1. You know you can't run 22:30
2. You know it's probably like more like 25:00-26:00 so you can't take it on as part of the deal you'll be banished from Letsrun for like 4-5 months, which your ego can't handle.
It's fine. You have shown your true hand and it's a very clever move by the user who suggested it to expose you for BS your spout and the fraud you are.
If you wanted to do this, you could. Take control over it, make a video, gain some interest and just take it on the chin in good spirits when you fail. You can't see how sociopathic your posts come across. But it's fine, each time you reply on this subject you are just making yourself look even more stupid and it's funny now you are trying to turn it around and gaslight everyone.
I just did an age graded check up what should be possible to run at the 5 k by a former 14:20 5 k runner and it told 18:47 at the age of 66. 🧙♂️
And you were going for the 65 age group swedisch national record of 17:13....
The Magic Coach J.S.
Seriously, as my training feels now running sub 20 will be no problem this year. I even have started in my thoughts to aim for the Swedish age group 65+ record 17:13..... LOL
I just did an age graded check up what should be possible to run at the 5 k by a former 14:20 5 k runner and it told 18:47 at the age of 66. 🧙♂️
And you were going for the 65 age group swedisch national record of 17:13....
The Magic Coach J.S.
Seriously, as my training feels now running sub 20 will be no problem this year. I even have started in my thoughts to aim for the Swedish age group 65+ record 17:13..... LOL
Well, we will see what happens. Today a nice threshold interval again , 10 x 3 min at pace 4:53 per k . Breathing calm and reached 168 highest pulse. 60-90 sec easy walkrest back to 120bpm.
Sadly, the calculator will not run the distance for you. You don’t get credit today for what you ran 40 years ago. Sorry…
Well, it's not about credit , just what should be possible.
Lots of things are theoretically possible, yet irrelevant. Don't blow your horn about sub-20 until you've run it as a 66-67 year old. It's undignified claiming unearned accolades, which is how that comes across, to me at least.
Again, I do hope you make it and wish you good luck.
I just did an age graded check up what should be possible to run at the 5 k by a former 14:20 5 k runner and it told 18:47 at the age of 66. 🧙♂️
Age graded is fudged by old people dopers setting marks they are not capable of. Take it with a huge grain of salt. That said, can Coach JS run 20 minutes? I doubt it.
Absolute sociopath who just is here for the attention of for his mate ghost to turn up in a day or so or praise him and say how Jan is a great guy with nothing to prove.
Jan, not sure why you wouldn't do this considering you think you are in this shape.
It's a bit of fun. It holds you accountable and gives you motivation. You can make some money for a good cause.
If all this is real I don't see why you are pushing back on it. Prove the doubters wrong. I actually have always hoped you can do this as an older runner with high goals.
It's pretty disappointing you seem to be making excuses again. It's hard to root for someone who won't step up to the plate seemingly for no good reason.
Hi gheety! 🖐🧙♂️
Try to imagine you were me.....just try it for some seconds. 😉
Would you accept to be humiliated told to be a liar , a fraud, a conman and so on and still follow the directive from those people?
I do this comeback journey on my terms and keep on like that....
At the end the sub 20 min 5 k will happen or not. I have a strong belief it will happen out from my very long experience of running as former national elite runner and last 11 years successful online running coach. 🇸🇪🧙♂️🇸🇪
We only call you a fraud and a liar because you claim to be a wizard. It's very off-putting