Hey 430...have you taken any precautions for Cornonavirus professionally? Your tanning bed company and your water bottling company prolly should do something to make your customers feel safe. Maybe adding some extra chlorine or cyanide to the water or something to knock out the bad little virus guys. Or making people wear the Tyvek biohazard suits when they tan. That extra layer of protection could be the difference between life and death.
How do you "shame" someone who has no conscience ?
There's no shaming. The Letsrun community has set a zero tolerance policy for lying about running. That's all.
For your enjoyment, about the steak "imbroidered", from the430miler:
the430miler wrote:
eventually you need to have him do some speed training. from what i hear, this is actually even more beneficial to a dogs health than distance running, and its less pounding on their paws.
in order to get him up to speed pace, you need to have him run from something/someone, such as a larger or more aggresive dog or person; perhaps even in a scarred state.
the other way to get his legs moving at top speed is to throw a frissbee or dog toy and have him fetch it. you need to throw it FARTHER that he can run/jump, therefore he is running at full pace to get the object and giving it all of his effort.
if all else fails, just put on a t-shirt with steak imbroidered on the back and have him chase you over 100 meters. you dont want him to know that it is just a shirt though, so dont let him catch you. from what i read, dogs are more likely to run at top speed for 100meters; because they lose focus for 200meters and get worn down due to their short legs. short legs means shorter stirdes.
ps, if you really have to due the 100's like i mentioned, i recommend that you give yourself a 10-20meter lead. dogs are very fast when they are hungry (atleast my dog is)
but i recommend that you do the phrisbee theory first, its much safer on you because you arent the main taget for the dog.
the physiological complications between humans and dogs arent that much different. we are both animals, and a mater of fact we are both mammals. the only thing closer to a human than a dog is a monkey, but i doubt many people on here have monkeys as pets.
that being said, we are dogs are similar to us and they also get SORE. you need to give him a slow recovery/jog day to help aid/facilitate his recovery. overtraining a dog can lead to injuries, just as humans.
since dogs are never in the "competition" phase of their recreational running, they are able to run all year long with their master because they are never competing/running full speed against any other dogs. even though you give them an occasional speed workout as i prescribed, you need to try to keep it all fun and recreational, because that is the whole point of having a dog. they are your friend and you both need to have fun. there is no need for him to undergo any excess pain that runners like you and i go through on a daily basis.
one more thing, remember that dogs do NOT have sweat glands. this is why they "pant" all of the time. panting is their physiological way of cooling themselves off. please allow them a few more seconds between intervals if you noitce them panting excessively. a normal ammount of panting is natural, but if they are severely panting and weezing, give them a few more seconds before starting the next rep.
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430miler, answer us, where do you coach?
A major university in Texas. That's where.
Elvin wrote:
Why is the word oil in quotations? Is it not actually oil?
On second thought, maybe I don't want to know.
L. O. L.
it's not that complicated wrote:
Elvin wrote:
Why is the word oil in quotations? Is it not actually oil?
On second thought, maybe I don't want to know.
L. O. L.
The quotations are to emphasize how oily and greezy and slimey and slick it is.
My secret oil is slicker than snot on a door knob.
Slicker than a used car salesman.
It is all in his head. Can't believe people buy into this epic troll job.
So where do you coach in San Antonio? Nobody on the boards can find you.
Why would you lie about that?
ha she ha have ha hs wrote:
So where do you coach in San Antonio? Nobody on the boards can find you.
Why would you lie about that?
If 4:30 miler does not coach, why are brothers Johnson allowing him to come on here and lie about running issues? 4:30 miler has posted numerous times for about a year claiming he is a college XC and T&F coach. Why are brothers Johnson allow these faux claims to persist?
Mike Turk wrote:
I might just steal that brilliant idea. Although we already had excellent placements in the Big 10 T&F championships this past May (with our men finishing 12th and our women 13th), I'm sure the oil will help us to place even better!
-Mike Turk
How is it possible to place 12th in the Big10? If that happens, do you get relegated to the MAC or something?
Anyhow, would you be willing to ask your Title IX compliance officer if oiling the men requires you to oil the women too? Asking for a friend.
Robinson11 wrote:
Hey 430...have you taken any precautions for Cornonavirus professionally? Your tanning bed company and your water bottling company prolly should do something to make your customers feel safe. Maybe adding some extra chlorine or cyanide to the water or something to knock out the bad little virus guys. Or making people wear the Tyvek biohazard suits when they tan. That extra layer of protection could be the difference between life and death.
Good afternoon.
We are not a liberal coastal state that is really affected by the coronavirus. But we do like to drink coronas due to our Hispanic population
The UV Ray's in my tanning beds kill all viral cells. However, there are a few bacterial cells called thermophiles and extremeophiles that UV Ray's cant instantly kill. All beds do get a thorough wipe down after each use with Evian water and a clean washrag. Washrag was actually the first word I ever spoke, 1 month before I turned 4 years old.
Our purification systems at my water company, especially at our original location in amarillo, are top of the line. Our state of the art reverse osmosis purification system ensures consistently great tasting water in every bottle.
The texas state department of health, which is the governing body for tanning salon companies such as the 12 locations that I own, actually implement a once per day session of 15 minutes in the bed. This changed back in 2016 when the limit was 20 minutes.
I am very anxious to start professing at the university in may for the summer semester. I will be teaching 2 different classes to start with. 1 of which is a fast track course.
Handling my 2 businesses, along with my 2 jobs here at the university is very time consuming, but it's the life that I want to live; a life that women respect; and very healthy for adults like me who struggled with anxiety disorders and developmental disabilities.
Life is busy. Life is good.
if he doesn't coach ... wrote:
ha she ha have ha hs wrote:
So where do you coach in San Antonio? Nobody on the boards can find you.
Why would you lie about that?
If 4:30 miler does not coach, why are brothers Johnson allowing him to come on here and lie about running issues? 4:30 miler has posted numerous times for about a year claiming he is a college XC and T&F coach. Why are brothers Johnson allow these faux claims to persist?
He coaches at one of the rinky-dink colleges in San Antonio. He was an assistant at UTSA when i was also on staff there but it didnt last long. He started some other coaching gig across town about about 18 months ago it seems. I think hes head coach which is something he could never achieve at UTSA because the guy in only like 35. Quite an oddball dude with a crapload of running knowledge. We dont miss him in the least bit.
Which one?
Longhorn Alumni wrote:
if he doesn't coach ... wrote:
If 4:30 miler does not coach, why are brothers Johnson allowing him to come on here and lie about running issues? 4:30 miler has posted numerous times for about a year claiming he is a college XC and T&F coach. Why are brothers Johnson allow these faux claims to persist?
He coaches at one of the rinky-dink colleges in San Antonio. He was an assistant at UTSA when i was also on staff there but it didnt last long. He started some other coaching gig across town about about 18 months ago it seems. I think hes head coach which is something he could never achieve at UTSA because the guy in only like 35. Quite an oddball dude with a crapload of running knowledge. We dont miss him in the least bit.
How do I know you are not 4:30 miler or another fella in on the charade? He seems too weird to be employed anywhere. I cannot imagine any institution of higher learning giving 4:30 miler a job with authority.
if he doesn't coach ... wrote:
Longhorn Alumni wrote:
He coaches at one of the rinky-dink colleges in San Antonio. He was an assistant at UTSA when i was also on staff there but it didnt last long. He started some other coaching gig across town about about 18 months ago it seems. I think hes head coach which is something he could never achieve at UTSA because the guy in only like 35. Quite an oddball dude with a crapload of running knowledge. We dont miss him in the least bit.
How do I know you are not 4:30 miler or another fella in on the charade? He seems too weird to be employed anywhere. I cannot imagine any institution of higher learning giving 4:30 miler a job with authority.
It's all lies. There is no water company. There are no tanning beds. There is no coaching job. There is no adjunct professor gig. He never even ran 4:30 in the mile, his actual PR is in the 4:40s.
There is just a bored weird guy living off of government assistance, with nothing better to do than create ever more elaborate stories about himself on LRC. Please stop feeding into it.
Then he should be banned. The letsrun community has done more for far less.
Jamin'sHSClassmate wrote:
There is just a bored weird guy living off of government assistance, with nothing better to do than create ever more elaborate stories about himself on LRC.
Sounds like Greg and this clown should be friends. They have a lot in common.
Honoring You wrote:
Congratulations.
You have surpassed Greg as the weirdest guy on LR.
As a matter of fact I personally think you're insane. $100 says you'll be serving time for something mind-blowing.
He's this guy, so really good odds of that.
https://www.news9.com/story/32784075/oklahoma-native-american-says-he-was-attacked-over-redskins-shirt