4 miles. I don’t consider myself especially talented, and I ran 5:02 pace for an XC 5k. I also ran a 5k at 10k effort in track season hammering the last lap, and I was clicking off 2:30s until a final 400 at 61.
If your not a total hobby jogger you could probly hit a full thon at 5:00 min pace as long as your wearing a yellow LRC shirt.
ScottEvil wrote:
Yours truly, about 1650 meters...
1650 inchs*
5:00 thon wrote:
If your not a total hobby jogger you could probly hit a full thon at 5:00 min pace as long as your wearing a yellow LRC shirt.
Yellow shirt & super shoes #talent #easypace